Water Week

[Mutts]

So the last 3 Weeks I have been stuck on 3 Pound losses walking about 45 Miles a week and sticking to plan 100%

Still got along way to go so wanna boost myself a bit .

Going to try dropping pepsi max and black coffee and try and drink at least 3 Litres a water in day instead

See if that makes a difference

 

[determinator]

Good luck with your water week , it could well make a difference as both coffee and pepsi contain caffeine , which can actually dehydrate you . If you drink a lot of these though I would say dont go cold turkey , have a few glasses or cups or you could find yourself with a nasty headache and no energy ... caffeine is a drug and can effect your body if you cut it out quickly .
Even if it does nothing for your weight loss ( and to be honest 3 lb a week is a VERY good loss ) it will be healthier as caffeine can also be bad for your heart , even causing a fast pulse and palpatations in excess !!!!

I love fizzy drinks but make myself stick to sugar free squash till after tea then I drink fizzy lemon and lime

 

[mojomcl]

'Stuck on three pound losses'? That's not being stuck, that's speeding ahead! lol

 

[RubyMoss]

You should be proud of the 3lb losses (which I'm sure you are). SW is a more 'slow and steady' weightloss in my experience - slow and steady, but stays off!

Best of luck with your water week! xxx

 

[avisk]

Some of us would kill for regular 3 pound losses!!