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Water Week

Discussion in 'Slimming World' started by Mutts, 20 July 2010 Social URL.

  1. Mutts

    Mutts Silver Member

    Posts:
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    Start Weight:
    21st3lb
    Current Weight:
    12st4lb
    Goal Weight:
    12st5lb
    Lost(%):
    8st13lb(42.09%)
    Diet:
    Slimming World Green and Red
    So the last 3 Weeks I have been stuck on 3 Pound losses walking about 45 Miles a week and sticking to plan 100%

    Still got along way to go so wanna boost myself a bit .

    Going to try dropping pepsi max and black coffee and try and drink at least 3 Litres a water in day instead

    See if that makes a difference:confused:
     
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  3. determinator

    determinator Banned

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    Good luck with your water week , it could well make a difference as both coffee and pepsi contain caffeine , which can actually dehydrate you . If you drink a lot of these though I would say dont go cold turkey , have a few glasses or cups or you could find yourself with a nasty headache and no energy ... caffeine is a drug and can effect your body if you cut it out quickly .
    Even if it does nothing for your weight loss ( and to be honest 3 lb a week is a VERY good loss ) it will be healthier as caffeine can also be bad for your heart , even causing a fast pulse and palpatations in excess !!!!

    I love fizzy drinks but make myself stick to sugar free squash till after tea then I drink fizzy lemon and lime
     
  4. mojomcl

    mojomcl Silver Member

    Posts:
    946
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    Start Weight:
    20st5lb
    Current Weight:
    20st5lb
    Goal Weight:
    12st7lb
    Lost(%):
    0st0lb(0%)
    'Stuck on three pound losses'? That's not being stuck, that's speeding ahead! lol
     
  5. RubyMoss

    RubyMoss Silver Member

    Posts:
    935
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    Start Weight:
    11st12lb
    Current Weight:
    11st10.9lb
    Goal Weight:
    9st4lb
    Lost(%):
    0st1.1lb(0.66%)
    Diet:
    Slimming World
    You should be proud of the 3lb losses (which I'm sure you are). SW is a more 'slow and steady' weightloss in my experience - slow and steady, but stays off! :D

    Best of luck with your water week! xxx
     
  6. avisk

    avisk xx

    Posts:
    2,303
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    Diet:
    Slimming World
    Some of us would kill for regular 3 pound losses!!
     
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