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Water Week


Silver Member
S: 21st3lb C: 12st4lb G: 12st5lb BMI: 24 Loss: 8st13lb(42.09%)
So the last 3 Weeks I have been stuck on 3 Pound losses walking about 45 Miles a week and sticking to plan 100%

Still got along way to go so wanna boost myself a bit .

Going to try dropping pepsi max and black coffee and try and drink at least 3 Litres a water in day instead

See if that makes a difference:confused:
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Good luck with your water week , it could well make a difference as both coffee and pepsi contain caffeine , which can actually dehydrate you . If you drink a lot of these though I would say dont go cold turkey , have a few glasses or cups or you could find yourself with a nasty headache and no energy ... caffeine is a drug and can effect your body if you cut it out quickly .
Even if it does nothing for your weight loss ( and to be honest 3 lb a week is a VERY good loss ) it will be healthier as caffeine can also be bad for your heart , even causing a fast pulse and palpatations in excess !!!!

I love fizzy drinks but make myself stick to sugar free squash till after tea then I drink fizzy lemon and lime


Silver Member
S: 20st5lb C: 20st5lb G: 12st7lb BMI: 53.8 Loss: 0st0lb(0%)
'Stuck on three pound losses'? That's not being stuck, that's speeding ahead! lol


Silver Member
S: 11st12lb C: 11st10.9lb G: 9st4lb BMI: 26.6 Loss: 0st1.1lb(0.66%)
You should be proud of the 3lb losses (which I'm sure you are). SW is a more 'slow and steady' weightloss in my experience - slow and steady, but stays off! :D

Best of luck with your water week! xxx

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