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Water Week

#2
Good luck with your water week , it could well make a difference as both coffee and pepsi contain caffeine , which can actually dehydrate you . If you drink a lot of these though I would say dont go cold turkey , have a few glasses or cups or you could find yourself with a nasty headache and no energy ... caffeine is a drug and can effect your body if you cut it out quickly .
Even if it does nothing for your weight loss ( and to be honest 3 lb a week is a VERY good loss ) it will be healthier as caffeine can also be bad for your heart , even causing a fast pulse and palpatations in excess !!!!

I love fizzy drinks but make myself stick to sugar free squash till after tea then I drink fizzy lemon and lime
 

mojomcl

Silver Member
#3
'Stuck on three pound losses'? That's not being stuck, that's speeding ahead! lol
 

RubyMoss

Silver Member
#4
You should be proud of the 3lb losses (which I'm sure you are). SW is a more 'slow and steady' weightloss in my experience - slow and steady, but stays off! :D

Best of luck with your water week! xxx
 


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