1. littlemisscadbury

    littlemisscadbury Full Member

    Slim and Save

    Can someone tell me how much water I should be drinking on the CD, the packets state 4 pints, but on some threads I have seen larger figures quoted?

    Thanks in advance

    Little Miss Cadbury
  2. Avatar

    MiniMins.com Matched Content

  3. natayou

    natayou a bit different everyday

    the official minimum is 4 pints or 2 litres, but you should aim for more than that, 4 litres or 8 pints is a good figure to aim for , i drink 5 to 6 litres, but never more than 7 as too much water can be harmful.The rule of thumb is the more water you have the more weight you loose, and i can say this is true as when i get my 6 down in a day i always loose a pound the next day
    hope this helps
    nat xxx
  4. kittykat

    kittykat Gold Member

    Start Weight:
    CD recommends 2 litres but i always aim for 6 litres remember

    the more you drink !
    the more you shrink !

    kerry xxxxx
  5. wannabslim

    wannabslim Gold Member

    Start Weight:
    Current Weight:
    Goal Weight:
    I'm not dieting, I'm on the pregnancy diet!
    I aim for 2 litres as that is what Cambridge say you need. However, I too lose more weight when I drink around 4 litres (which is what LL say you should have!!). However, there is such a thing as drinking too much- it only tends to happen when you drink too much too quickly but it can have serious repercussions. So I would say drink at least 2l and anything more is a bonus, but don't worry about going overboard xx

Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.

Share This Page