Water

[fayekay81]

If you don't drink enough water and retention occurs will you put weight on?

 

[KatieKaye]

If you don't drink enough water and retention occurs will you put weight on?

Ooo good one, I was Wondering this. Also, can we take tablets to get rid of water retention? I bought some herbal ones because some days I feel really bloated, then chickened out of taking them.

 

[lastbiscuit]

i was wondering too? ive been drinking 3 - 3.5 litres a day but yesterday felt really waterlogged x

 

[Lots2lose36]

The scales can show a gain or sts if you are retaining water. But if you are there is no need to take tablets just drink a bit more water and this will stop the retention of fluid.

Weeks when weigh loss isn't so much is usually when we slack on our water

 

[Yolande]

Oooo i did not know this im having at the most now 2.5l a day its all i feel i can take in but now thinking i must maybe have a bottle with me constantly so i can sip from it all day long to up my intake.