• Upgrades have been completed! Including conversations, 😁😎🏀⚾⚽ Emojis and more.. Read more



water...

goolian

Fab & Fit For Florida
#1

Loopy!

Silver Member
S: 18st1lb C: 18st1lb G: 10st0lb BMI: 43.4 Loss: 0st0lb(0%)
#2
2.25 litres on top of the bare minimum of water in the shakes. If you're having a tetra you need an extra glass.

i used the water flavourings from day 5 and it really helped me get the water down.

Remember extra water in shakes/soups, water in tea/coffee all count towards your intake.

HTH
 


Similar threads



Top