Wednesday Weighers
- Thread starter Lonestitcher
- Start date
Applekath
Gold Member
D14, down be down on yourself, last week your body was shocked after what you said you previously ate and if you're shredding .... I can't remember the exact science but again, if your body isn't used to exercise, it's shocked and fluid will be retained to protect muscles previously not really worked hard.
Well as for me, lost a pound. I'm feeling a bit stale as still on meds for knee ligaments which bloat and constipate. Still can't shred or do much more than gentle walking. I know I know, half a stone is still half a stone but I wanted it to be double that by now but that's partly down to injury and meds and partly down to my love of socialising!
Well as for me, lost a pound. I'm feeling a bit stale as still on meds for knee ligaments which bloat and constipate. Still can't shred or do much more than gentle walking. I know I know, half a stone is still half a stone but I wanted it to be double that by now but that's partly down to injury and meds and partly down to my love of socialising!
Well I lost 1.5lbs this week, meaning I have lost 7lbs in two weeks. Got my half stone award also.
I am a little disappointed with such a "small" loss (I know, every loss is a good one!) after losing so much last week. I was hoping for 3lbs. I have been on plan 100% and doing the 30 day shred every morning so I was a bit upset that i'm practically kicking my butt with the shred and not a big loss
have you taken your measurements? i have followed the 30ds for a while and have lost 4inches around my chest, 3 around me waist, 2 around my hips, and 1.5 around my arms... however i havent lost that much weight
well done for getting your 1/2 stone award and ur first shiny!!!!!
Candygirl69uk
Starvin Marvin
Well done to all those who lost this week 1lb off for me so happy with that
1lb off for me so happy with that 
x-lizbif-x
Full Member
2lbs Off Tonight & SOTW
Well done to all us Wednesday Losers
Well done to all us Wednesday Losers
MetalMaiden
Full Member
Lost 4.5 pounds, bringing me to the grand total of... 4.5 pounds
thefinalcountdown
Silver Member
I lost the 2.5lb that I gained last week, so I'm very happy with that
Well done all you peeps x
Well done all you peeps x
Where there's a will.....
Full Member
Well done everyone. 2.5lbs off for me this week! 3lbs to go to 1.5 stone so hoping for that next week.......
Sent from my iPhone using MiniMins
3lbs to go to 1.5 stone so hoping for that next week.......Sent from my iPhone using MiniMins
d14
Full Member
Thanks for the nice comments re my "small" loss this week. I felt really bloated last night and got a sharp pain in my side which usually means one thing....TOTM is due this weekend! So that probably doesn't help with my weight, I always go up a few lbs around my time of the month.
Either way I am looking at things much more positive today. If I had lost 3.5lbs last week and 3.5lbs this week, I would be over the moon with joy...so I am going to appreciate my 1.5lbs loss last night. A loss is better than a gain and I am eating very healthy
Either way I am looking at things much more positive today. If I had lost 3.5lbs last week and 3.5lbs this week, I would be over the moon with joy...so I am going to appreciate my 1.5lbs loss last night. A loss is better than a gain and I am eating very healthy
Missjlouise
Silver Member
d14 said:Thanks for the nice comments re my "small" loss this week. I felt really bloated last night and got a sharp pain in my side which usually means one thing....TOTM is due this weekend! So that probably doesn't help with my weight, I always go up a few lbs around my time of the month.
Either way I am looking at things much more positive today. If I had lost 3.5lbs last week and 3.5lbs this week, I would be over the moon with joy...so I am going to appreciate my 1.5lbs loss last night. A loss is better than a gain and I am eating very healthy
Fantastic attitude and stunning profile pic
skinnyminx
Silver Member
STS - cant really complain I was really narked last week after having a pound gain for no reason (I had been exceptionally good)
So i ate for England -sw chips, 3 syn free rosemary red onion sausage, 3 slices white bread and butter, 12 silverskin pickled onions, ketchup, 3 Chunky Kit Kat, 6 Borboun Biscuits and a couple of gingers - this was the first pig out Id had in a whole year... Boy did I feel sick - so at least now i feel the pound gain the week before has been avenged.
Back to it proper now - so hopefully will see the 10s soon.
So i ate for England -sw chips, 3 syn free rosemary red onion sausage, 3 slices white bread and butter, 12 silverskin pickled onions, ketchup, 3 Chunky Kit Kat, 6 Borboun Biscuits and a couple of gingers - this was the first pig out Id had in a whole year... Boy did I feel sick - so at least now i feel the pound gain the week before has been avenged.
Back to it proper now - so hopefully will see the 10s soon.
Bunnylush
Gold Member
d14 said:Thanks for the nice comments re my "small" loss this week. I felt really bloated last night and got a sharp pain in my side which usually means one thing....TOTM is due this weekend! So that probably doesn't help with my weight, I always go up a few lbs around my time of the month.
Either way I am looking at things much more positive today. If I had lost 3.5lbs last week and 3.5lbs this week, I would be over the moon with joy...so I am going to appreciate my 1.5lbs loss last night. A loss is better than a gain and I am eating very healthy
Peppermint tea reduces bloat
Similar threads
