Wednesday Weighers

[MrsM2013]

1.5lb off for me this week! Wooo!

Fantastic considering the amount of syns I drank on Saturday night! eek! lol

Slimmer of the month for me too, with a loss of 11lb! Totalling 2stone 12lb! wooo!

 

[emsuper]

STS thank god!!


Well done you bunch of losers x

 

[shoelover1977]

2lb off for me

2.5lb to target, hopefully next week.

 

[ally_88]

2lb on this week
Know exactly why (chocolate). Determined to be a loser next week!!

Well done everyone

 

[Xtina66]

3lbs off !!! Lots of soups again this week. Well done everyone. The start of another week of progress.

 

[coughdrops]

I do... it's not very active though!! I need to update it, and I'll post the link here later once I've been to W/I



I'm back in my joggers tonight! Think slim peeps!

I had to dust off the diary. Would welcome any feedback on my food optimising (or non-optimising as the case might be!) xx

http://www.minimins.com/slimming-world-weight-loss-diary/329233-my-diary-coughdrops-2.html

 

[LeaE]

Forgot to catch up last night as I have been ill last night and today x well done to everyone losses are fantastic spesh considering the time of year x
I lost 2lbs only 3 and a half to go to my Xmas target and 4 weigh ins to go guys xxxx

 

[Jemini]

Didn't get chance to post last night but lost 3 lbs woohoo, dunno how went slightly over on my syns and been laid up since Sunday so not been able exercise, think my body's a week behind lol.

And this app won't let me update my profile so will have to do my weight update soon.

Great losses you guys

Sent from my GT-I9300 using MiniMins.com mobile app

 

[Valiant]

Hi, I'm also a Wednesday weigher. I joined SW just over 2 weeks a go and lost 7.5lb in my first week and lost 3lb on Wednesday. Hoping for a 3.5lb loss and my 1st stone award this week!

 

[Texty_F]

well done Valiant thats great work

 

[Texty_F]

welcome to the weds club and good luck

 

[kimberleycandukan]

Just stepped on mothers scales in Brussels and am 3lbs heavier.
Its obvs because I'm in a different land and the time difference and that tho. Obvs.
bring on weds :-/

 

[Texty_F]

Lol it will be water retention from the long haul flight etc

 

[taylorwantstobetrim]

Hi, I'm a newbie but have been at slimming world for about 8 weeks now. I'm a Wednesday morning weigher!

 

[coughdrops]

Hi, I'm a newbie but have been at slimming world for about 8 weeks now. I'm a Wednesday morning weigher!

Welcome! How have you been getting on so far?

 

[taylorwantstobetrim]

I started at 14st 1lb and have so far lost 1st 6lb. I've lost each week but strangely expect bad results each week and beat myself up emotionally over anything I ate bad in the week, and I can't get out of that habit!

 

[Texty_F]

Good luck for tomorrow everyone and welcome to new weds weighers

 

[jamjar15]

Good luck tomorrow everyone xxx

 

[LJ22]

Hello Wednesday weighers, I am new to Minimins and new to SW. i went to my first meeting two weeks ago. Lost 3lb on my first weigh in last week and feeling kind of scared about WI tonight. I think it's because I am still learning the ropes and not sure if I have things quite right yet. My instinct is to eat very little today but I know that's not really sensible. Do others do that on WI day?

LJ

 

[coughdrops]

Hello Wednesday weighers, I am new to Minimins and new to SW. i went to my first meeting two weeks ago. Lost 3lb on my first weigh in last week and feeling kind of scared about WI tonight. I think it's because I am still learning the ropes and not sure if I have things quite right yet. My instinct is to eat very little today but I know that's not really sensible. Do others do that on WI day?

LJ

Hi LJ

It definitely takes a while to learn the plan, and what counts as Superfree, free, Healthy Extra etc. I still find stuff in the book that I somehow missed the previous times I read it. You'll get there though, and 3lbs is very good for your first week, well done.

I tend to eat normally on W/I day, but don't have my dinner til after weigh in due to the time it's at. I think if you eat a lot less on W/I day you're getting into a habit of depriving yourself one day a week, which I don't think is a good idea. I do tend to drink more water on Tuesdays and Wednesdays though, to flush out my system.

Good Luck!!