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Wednesday's Menus

S: 13st0lb C: 12st10lb G: 10st7lb BMI: 29.6 Loss: 0st4lb(2.2%)
Morning all, knackered today thankfully only one more day this week! :D

I am having another red day today

B: Pumpkin breakfast cookie HE A, HE B, 3.5 syns, skinny sf vanilla latte HE A
L: Jerked chicken salad with HB egg, 1.5 salad dressing, pear
D: Syn free sausages, new potatoes HE B, salad 2 syns for olive oil
MA: banana

E: 1 hour with trainer
W: 2 litres

Have a good day!
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