SUPASLIMMA
SUPASLIMMA
Well, my OH said I was still losing weight and I have! Went back to the gym last night and did just 5 mins on bike, 6 mins on arms and 30 mins on treadmill but that was enough for the first time in months! Diary below, still having lots of water plus an occasional green tea.
Day 1
B - v.shake with instant coffee
L - c.shake
D - Salmon, salad with balsamic vinegar.
Day 2
B - v.shake with i.c.
L - Tuna, salad with b.vinegar
D - chicken, salad, lemon juice
Day 3
B - v.shake with i.c.
L - c.shake
D - chicken, runner beans, broccoli
Day 4
B - v.shake with i.c.
L - c.shake and 70 grms hoummus, with sweet pepper strips
D - Cod with garlic & fresh chilli, 8oz new potatoes, runner beans
Day 5
B - v.shake with i.c.
L - 2 hard-boiled eggs, salad, 8 ox new potatoes, fromage frais, chilli flakes, b.vinegar
D - salmon, salad, b.vinegar
Day 6
B - v.shake with i.c.
L - 2 hard-boiled eggs, salad, b.vinegar
D - Cod with lemon juice, cayenne pepper, brocolli, runner beans and 8oz baby potatoes
Day 7
B - v.shake with i.c.
L - tuna with fromage frais & fresh coriander, chilli flakes, salad, b.vinegar
D - chicken, brown rice and salad, b.vinegar
TA-DAAAAAA!!!!
Day 1
B - v.shake with instant coffee
L - c.shake
D - Salmon, salad with balsamic vinegar.
Day 2
B - v.shake with i.c.
L - Tuna, salad with b.vinegar
D - chicken, salad, lemon juice
Day 3
B - v.shake with i.c.
L - c.shake
D - chicken, runner beans, broccoli
Day 4
B - v.shake with i.c.
L - c.shake and 70 grms hoummus, with sweet pepper strips
D - Cod with garlic & fresh chilli, 8oz new potatoes, runner beans
Day 5
B - v.shake with i.c.
L - 2 hard-boiled eggs, salad, 8 ox new potatoes, fromage frais, chilli flakes, b.vinegar
D - salmon, salad, b.vinegar
Day 6
B - v.shake with i.c.
L - 2 hard-boiled eggs, salad, b.vinegar
D - Cod with lemon juice, cayenne pepper, brocolli, runner beans and 8oz baby potatoes
Day 7
B - v.shake with i.c.
L - tuna with fromage frais & fresh coriander, chilli flakes, salad, b.vinegar
D - chicken, brown rice and salad, b.vinegar
TA-DAAAAAA!!!!