Sure, here it is......
Day 1 EE
Breakfast
Pineapple, mullerlight.
Lunch
Chicken, boiled egg, boiled potato, cottage cheese with pineapple (fat free), Salad, light salad cream 4tbsp (6 syns)
Dinner
Salmon, rice, salad 400g heinz macaroni cheese (12 syns)
Healthy extras
350 skimmed milk and a toffee weetabix bar.
Total syns 18 (I know it's over. I make up for it later, or so I thought)
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Day 2 EE
Breakfast
Grilled bacon (fat off), egg in fry light, i tsp ketchup (1 syn).
Lunch
Broccoli and cheese pasta n sauce (1/2 syn), banana, mullerlight.
Dinner
Steak (fat off), tomato, peas,mushrooms, potato, 3 tsp butter (6 syns), rice pudding (made from rice, water, sweetener and mullerlight).
Snacks
Seafood sticks, 2 laughing cow delli squares (3 syns), lean cooked beef and ham.
Total syns 10 1/2
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Day 3 EE
Breakfast
Bacon grilled (fat off), egg in frylight, tomatoes, chilli.
Lunch
Macaroni cheese past n sauce (2 syns), mullerlight.
Dinner
Extra lean minced beef, onions, garlic, tinned tomatoes, stock cube, lasagne sheets, fat free fromage frais, salad, fat free dressing, rice pudding made as before.
Healthy extras
350ml skimmed milk, 42g reduced fat cheese.
Snacks
Salt and vinegar snack a jack bag (5 1/2 syns), tube of cadbury's chocos (12 1/2 syns)
Total syns 20
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Day 4 EE
Breakfast
Bacon, egg tomato and chilli.
Lunch
Cooked lean beef, mullerlight, banana.
Dinner
Homemade sweet and sour sauce (4 syns), chicken, carrot, pepper, garlic, boiled rice.
Healthy extras
350ml skimmed milk, toffee weetabix bar.
Snacks
2 x caramel snack a jack disks (5 syns)
Total syns 9
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Day 5 EE
Breakfast
Banana, blueberries
Lunch
Lamb shank in mint gravy (asda's finest) (3 syns), potato, asparagus, broccoli, carrots. Strawberry mousse (made from quark, fat free fromage frais and suggar free jelly) (1 1/2 syns).
Dinner
Syn free falafel (from free food recipe book), scran bran cake cut into 1 syn pieces, 4 pieces (4 syns)
Healthy extras
350ml Skimmed milk, 24g porridge.
Snacks
2 x morrision's caramel rice cake (4 syns), options (2 syns)
Total syns for day 14 1/2
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Day 6 EE
Breakfast
Banana
Lunch
Ham and leek pasta n sauce (1 syn). free falafel, blueberries, mullerlight, scan bran cake (2 syns).
Dinner
Tuna in brine, tomatoes, garlic, capers, onions, pasta, scan bran cake (4 1/2 syns)
Healthy extras
350 skimmed milk, 28g parmesan.
No snacks.
Total syns for day 7 1/2
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Day 7 EE
Breakfast
Bacon, Egg
Lunch
Nandos chicken breast portion (6 syns), nandos chicken leg portion (2 syns), rice, corn on the bob, 1 tbsp hot sauce (1/2 syn).
Dinner
Chicken, bacon, peppers, onion, garlic, scan bran cake (3 syns)
Healthy extras
350ml skimmed milk, 5 laughing cow deli squares.
Total syns for day 12 1/2
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Total syns for week = 92
I'm totally confused.