Well I have lost a total of 8lb this week which im very happy with. Starting swimming this week will be going 3 times a week plus aqua. Here is to my second week on plan
hello Jane
8lb is a fantastic result!!! This diet is not easy but so worth it, isn't it?
You are doing great! And I love your next week plan.
Go girl! arty0011:
Well I have lost a total of 8lb this week which im very happy with. Starting swimming this week will be going 3 times a week plus aqua. Here is to my second week on plan
Well done, great loss!! Good luck for next week and remember if you're exercising like that, take measurements too. As I'd expect you to gain muscle from your swimming.
I think that I'm going to take measurements every 4 weeks, that might change though.
excellent loss hun good luck with the swimming and yeah take your measurements, i have took mine on day one and will do it again in 4 weeks, ive been told not to excercise much in the first week so once ive got through the worse part i will be on it and a gentle swim will be in order to help with the weight loss x
Well I have lost a total of 8lb this week which im very happy with. Starting swimming this week will be going 3 times a week plus aqua. Here is to my second week on plan