Jinnie
Full Member
Had good news at the pharmacy this week........... bmi (on his thing) was 25.5 so almost healthy Plus, he mentioned refeed and gave me all the blurb to have a read through and get into my head.
Anyone else get really nervous about refeed?
Just 1.5lb off this week so hoping for a bit more next week....... drink to shrink! It's harder to drink so much water in the cold weather and I must admit I do struggle some days.
Good luck to all for WI this week lets hope everyones a looooos..er lol
Anyone else get really nervous about refeed?
Just 1.5lb off this week so hoping for a bit more next week....... drink to shrink! It's harder to drink so much water in the cold weather and I must admit I do struggle some days.
Good luck to all for WI this week lets hope everyones a looooos..er lol