MissAma
Silver Member
Hello everyone!
I'm on week 11 of 110% SS -next week is my bread add a meal break and then on to another 12 weeks of Sole Source- and I haven't moved 100 grams in the past 4 days.
It's not TOTM, in fact, that was last week and I lost prior to it and even during but then it stopped.
Anyone had this happen to them? No chanǵes AT ALL in what I shake, NO CHEATING in hell, had 2 mints and film mints instead of pill mints and more water than usual but surely none of that can account for 4 days of not budging, can it? Any suggestions and reassurance?
I should say I am calm and not freaking out, I realize in the grand scheme of things it is nothing and it's most likely water retention but what would have brought that about and does it mean I will gain next week on the add a meal break?
I'm on week 11 of 110% SS -next week is my bread add a meal break and then on to another 12 weeks of Sole Source- and I haven't moved 100 grams in the past 4 days.
It's not TOTM, in fact, that was last week and I lost prior to it and even during but then it stopped.
Anyone had this happen to them? No chanǵes AT ALL in what I shake, NO CHEATING in hell, had 2 mints and film mints instead of pill mints and more water than usual but surely none of that can account for 4 days of not budging, can it? Any suggestions and reassurance?
I should say I am calm and not freaking out, I realize in the grand scheme of things it is nothing and it's most likely water retention but what would have brought that about and does it mean I will gain next week on the add a meal break?