TracyJ
Gold Member
Hi guys and girls!
Well having been weighed today i am down another 1lb!! That feels great to me as this is prob the first week that ive not been so strict with myself!
I have to put it down to my night out on Friday I danced the night away so i guess the exercise has done me well!
I have now lost 10lb since starting refeed 6 weeks ago i think! I honestly feel fantastic, dont think ive ever been this happy with my body.
Anybody doing, thinking about or worrying about refeed then i really hope this reassures you a little! I am sure its all about building up and introducing foods slowly until you find your optimum..i have found mine and have soooo won this control game lol. There is no point in eating loads, gaining weight and then cutting down again, that would be too hard!
Stick at it guys xxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxx
Well having been weighed today i am down another 1lb!! That feels great to me as this is prob the first week that ive not been so strict with myself!
I have to put it down to my night out on Friday I danced the night away so i guess the exercise has done me well!
I have now lost 10lb since starting refeed 6 weeks ago i think! I honestly feel fantastic, dont think ive ever been this happy with my body.
Anybody doing, thinking about or worrying about refeed then i really hope this reassures you a little! I am sure its all about building up and introducing foods slowly until you find your optimum..i have found mine and have soooo won this control game lol. There is no point in eating loads, gaining weight and then cutting down again, that would be too hard!
Stick at it guys xxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxx