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Week 16 WI

#1

Dunders

Full Member
#2
That's fantastic Mark, so proud of you!
And I think it's brilliant you had a little time off and you came back, that shows real strength!
I'm on a little re-feed at the mo, off to the US with work on Sunday for 5 days, planning on returning to TFR on Monday 17th. Re-feed has gone really well though, lost 3.5lb the first week, and maintained since. Deliberately kept myself in ketosis (basically doing Atkins).
 
#3
thats cool got room in your suitcase for me ???? actually gives me a little time to catch you back up lol:)
 


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