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week 17 WI

Well i had my WI lost 1lb. i can deal with that, its been a bad week.

I decided to re-feed for a week, get myself feeling better again. Then back on TFR next week hopefully to complete my LT journey.

although i am doing a refeed i dont intend to gain any weight and a loss would be great...is that possible.

I am feeling a much better after talking with the pharm.

sorry about my long and rambling post earlier :/
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Positivity is the key
Hi Kerry,
Didn't see your earlier post yet, will read, but congrats on a weight loss, that is what matters isn't it that it is going the right way. Good luck with the refeed and good on you for being positive about not gaining weight. Once you stick to it, you should be fine.
Best of luck.
A loss is still a loss hun x

Good luck with your refeeding, Doing that petrifies me lol



I will be skinny again!!!
Hiya Kerry! Yup I lost just over 8lbs on 3 weeks of refeed xxx
A pound off is better than nothing. Well done on losing.

Good luck with your weeks refeed.


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