lipotrim is basically 3 shakes a day. you can also have soup or a bar instead of the shakes. but they are vile. thats it. no meals, no nothing. you can have black tea and coffee and other leaf teas, but not infused. you also need to drink at least 2ltrs of water or more. but throughout the day to stop hunger.
its hard, dont get me wrong, have done it before for 9 weeks, and then went to jamaica for 3 weeks, and ate and ate and ate and then couldnt get back into it when i came back. so here i am now having tried other diets. you have to be in the mindset where it really matters that you lose weight other wise its hard to stick to. i was at that point, and here i am 2 weeks later more than a stone down.