Week 2 Weigh In

Discussion in 'Diet Chef' started by sallyj, 19 May 2009 Social URL.

  1. sallyj

    sallyj Member

    Posts:
    11
    Likes Received:
    0
    Start Weight:
    14st11lb
    Current Weight:
    14st11lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Slimming World
    Well I'm a bit disappointed to find that I've only lost 2 lbs this week. I know that I can't maintain the weight loss from last week, and I guess 8.5 lb in a fortnight isn't so bad. Can't help but be a bit down about it though. I'm wondering whether perhaps I'm not eating enough! In my first week I supplemented my evening meal with lots of green veg, but this week I've just stuck to the basic three meals a day. Think I might up the fruit and veg this week and also try to get to the gym.

    Hope everyone is having a good week.
    Sal
     
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  3. CarolineM

    CarolineM Stubborn and doing it

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    Well done on the loss :D

    You definitely need to supplement with the veg and some fruit - it's not a complete inclusive diet and lacks nutritional content otherwise.

    2lbs is a good loss though - if you do that consistently you'll be at goal in no time. Imho, consistency is the key :)

    Good luck for next week :D
     
  4. JanD

    JanD maintaining since June'09

    Posts:
    14,312
    Likes Received:
    90
    Start Weight:
    15st9.5lb
    Current Weight:
    10st13.6lb
    Goal Weight:
    10st7lb
    Lost(%):
    4st9.9lb(30.02%)
    Diet:
    Slimming World, Dietchef, Lipotrim - now maintaining (I hope!).
    I think that's brilliant! You lost excess fluid last week - all this weeks' 2lb is fat. That's 7000 calories you've used up but not eaten. IMO that's not to be sniffed at! x
     
  5. sallyj

    sallyj Member

    Posts:
    11
    Likes Received:
    0
    Start Weight:
    14st11lb
    Current Weight:
    14st11lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Slimming World
    Thanks guys, am feeling a bit better about it now! xx
     
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