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Week 2 Weigh In

S: 14st11lb C: 14st11lb G: 10st0lb BMI: 34.4 Loss: 0st0lb(0%)
#1
Well I'm a bit disappointed to find that I've only lost 2 lbs this week. I know that I can't maintain the weight loss from last week, and I guess 8.5 lb in a fortnight isn't so bad. Can't help but be a bit down about it though. I'm wondering whether perhaps I'm not eating enough! In my first week I supplemented my evening meal with lots of green veg, but this week I've just stuck to the basic three meals a day. Think I might up the fruit and veg this week and also try to get to the gym.

Hope everyone is having a good week.
Sal
 
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CarolineM

Stubborn and doing it
#2
Well done on the loss :D

You definitely need to supplement with the veg and some fruit - it's not a complete inclusive diet and lacks nutritional content otherwise.

2lbs is a good loss though - if you do that consistently you'll be at goal in no time. Imho, consistency is the key :)

Good luck for next week :D
 

JanD

maintaining since June'09
S: 15st9.5lb C: 10st13.6lb G: 10st7lb BMI: 24.8 Loss: 4st9.9lb(30.02%)
#3
I think that's brilliant! You lost excess fluid last week - all this weeks' 2lb is fat. That's 7000 calories you've used up but not eaten. IMO that's not to be sniffed at! x
 


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