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week 3 weigh in


I have been goint to rosemary conley as well as taking the xenical as i still need the structure!

Anyway had my 3rd weigh in last night and lost another 2 pounds so that's 10 pounds gone.

feeling really great. exercising loads and finding it great up to now.

No orange oil yet!! Ha ha x mind you Rosemary Conley diet follows a low fat (under 5%) rule so is ideal for those of us doing xenical as well. Bought a multi vitamin yesterday 'cos i read somewhere that fats give you a certain vitamin and i can't remember what vitamin it was that i might be loosing out on so got a multi!

Anyway bye for now, am at work, will pop on later x x xx
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Full Member
S: 19st12lb C: 19st0lb Loss: 0st12lb(4.32%)
well done thats great, i may have to look into rosemary diet as i am finding the low fat thing a bit hard sometimes, does her diet fit in perfectly or does it have to be adjusted? i no the ww and sw diets so well but they both have to be adjusted with xenical, would be nice to follow a plan that doesnt!
S: 17st1lb C: 11st9lb G: 11st1lb BMI: 27.1 Loss: 5st6lb(31.8%)
Well done on the fabulous weight loss xX
S: 21st4lb C: 14st1lb G: 12st0lb BMI: 32.8 Loss: 7st3lb(33.89%)
Well done Wobbly :D xxx

Nat, Rosemary Conely is probably the ideal plan to follow while on Xencial as they both follow the 5% fat or less rule :) x


is starting to disappear!
S: 17st11lb C: 15st2lb G: 11st0lb BMI: 34.2 Loss: 2st9lb(14.86%)
Congratulations on the weight loss. The RC diet is ideal as Ali said xxx

Yes RC is perfect, it says you can have one treat a day of 100 cals without following the 5% rule but I just have low fat still.

Finding it really easy (shouldn't say that)!!

Speak soon x x


is starting to disappear!
S: 17st11lb C: 15st2lb G: 11st0lb BMI: 34.2 Loss: 2st9lb(14.86%)
Glad you're finding it easy - makes it much more likely that you'll succeed. I think there's nothing worse than being so miserable and fed up because you're on a diet. xxx

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