week 4 on refeed guys and girls my god

[chefjustin]

just to update i have lost 5lbs in the 3 weeks of refeed doing last week then going onto gi diet but to be honest the food ive been eating is lush filling and dont grsve chocolate or fried food any more and cant stop excersing addicted to it been doing 60 80 miles a week on road bike there is nothing to be worried about eating again well done to every one on lt its life changing

 

[killercurls]

congrats! that's awesome!

 

[Doirin]

Hi Justin,
well done, you are having a great time on the refeed, glad it suits you and it shows us how possible it is. Best of luck on the GI.
Doirin

 

[Yorkshire Adam]

Well done buddy

sounds liek you got it licked

 

[Scotsmist]

Hi Justin

What a great loss! All your cycling and eating healthily is sure paying off.....

I did the GI before and it makes sense and I never felt hungry at all because of the choices I made. Didnt realise normal baked spuds dont fill you up as much as Sweet potato....you learn all the time!

Have a great week and again, well done.

 

[ChellyWellyBoot]

Well done Justin

 

[etheral]

good for you! its encouraging to know that there is life after lipotrim!

 

[Yasmine]

That sounds really good mate, well done

 

[Naya19]

Hey Justin

Congrats on continuing to loose weight through your refeed hun :happy096:

Wow thats ALOT of cycling glad your enjoying it



Lei xxx