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Week 4 see's a weight loss of....

#1
Sweet [email protected]*k all! Sorry for the language but I am seriously peed off right now! In 4 weeks I've only lost 9lbs! My friends lost that in 4 weeks if sw and she's bloody cheated!
I feel so miserable, the only thing I did this week was have a bar and 3 shakes in the same day because I was hungry :( in supposed to be on aamw this week! I don't know what to do! Hubby hasn't been weighed and he won't this week as he can't get to the chemist.
I could honestly just sit and cry!
 
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#2
I think you are not as big as some of us thus why your losses are small, personal opinion anyway. I am sure someone will have a better opinion hun x
 
#3
Divalicious said:
I think you are not as big as some of us thus why your losses are small, personal opinion anyway. I am sure someone will have a better opinion hun x
Maybe that's the case :( I just wanted to lose a bit each week, to spur me on. I have totm pains brewing I think, it's very irregular normally so if they are then maybe that could be why? Thanks for replying anyway! Think I just need a boot up my bum sometimes :)
 
#4
Yeah TOTM will mess with your losses. And your body will have ups and downs. Chemist, when I was doing LT, said that most people hit a plateau at some point.

Keep going, you'll have a good loss next week. I know losing nothing when you've been 100% is gutting but the weight will keep coming off, promise!!
 
#5
Soph said:
Yeah TOTM will mess with your losses. And your body will have ups and downs. Chemist, when I was doing LT, said that most people hit a plateau at some point.

Keep going, you'll have a good loss next week. I know losing nothing when you've been 100% is gutting but the weight will keep coming off, promise!!
Thanks :)
 
#7
JoanneM said:
Have you taken measurements? Sometimes the scales dont agree with the tape measure.
I have my original ones from when I started Atkins and I took them a few weeks ago I think - I'll go check! Thanks joanne x
 
#9
SarahBx said:
How did your measurements go?? X
Hmm my waist seems to be down an inch but non anywhere else. I guess I'll just have to stick it out and hope it picks up again x
 
#10
Im with you lil I only lost 0.5lbs this week which is what i could loose on slimmersworld eating like a banshee.Ive just bought the next bundle so will give it another 4 weeks but if slow weight loss Im outta here.V diheartening when Ive not so much as cheated once
 
#11
Plateus are disheartening on any diet, but I understand that it must be super hard to swallow on exante if you've been 100%... I wonder if you should try AAMW, even if just for a few days? From reading other diaries/threads it seems that this really gives the ol' metabolism a boost and you then get back to bigger losses - keep the body guessing and all that??
 
#12
scotminx said:
Plateus are disheartening on any diet, but I understand that it must be super hard to swallow on exante if you've been 100%... I wonder if you should try AAMW, even if just for a few days? From reading other diaries/threads it seems that this really gives the ol' metabolism a boost and you then get back to bigger losses - keep the body guessing and all that??
Yeh I'm on aamw knowing my luck I'll bloody gain lol but I guess I'll find out next week !!
 


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