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Week 4 Weigh-in: Aaaarrrrggghhh


From Piglet to Twiglet
I'm trying to keep things in proportion here, but honestly the scales have not budged all week. I think someone (Mike was it you?) said his metabolims crashed through the floor. So maybe it's that. I have also felt really tired. I'm worried about adding a meal, but as I'm so weary, I've decided just to do Atkins for a week a) to feel better and b) to get me back into proper ketosis. On the plus side, after a month, I've lost 2 inches from my waist, two from my hips, one from each thigh and one from my chest (hopefully back fat and not front fat!)
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reaching my goal
well done on your loss so far dont get disheartend by not loseing this week your first 2 weeks were very big losses .


From Piglet to Twiglet
thanks ladies for your support, I know I've had a great loss and I'm trying to be sensible about it. I think if I hadn't felt so exhausted, I'd have minded less. Anyway, I'm going to have a week of sensible very lo-carb meals and then get back to it. I feel 100% better already after 24 hours on fish and greens!
It is disappointing not to have a loss, but as others have said, your weight loss over the 4 weeks has been amazing. Good luck with your atkins week.


Eyes on the Prize!!
What amazing losses!!

Just think if you only weighed yourself once a month you would have no idea about a week with no loss. You'd be beside yourself with having lost nearly 2 stone!!!!


Grumpy Old Git
Don't be a slave to the scales, they are just a tool for measuring average weight loss over a set period of time....:cool:

I know my weight goes up and down on a daily basis and if weigh-in day hits a day when its up then my weight loss for that week don't look good. As long as the trend is down then all is well.:)

Got to look at the positive side.....it's just your body saying:

"Gotta shrink some skin down before losing more fat!!!".....:D

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