week 4

Discussion in 'Slimming World Off Topic' started by my_girl, 22 July 2011 Social URL.

  1. my_girl

    my_girl Full Member

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    Start Weight:
    16st13lb
    Current Weight:
    16st3.5lb
    Lost(%):
    0st9.5lb(4.01%)
    Diet:
    Slimming World
    1.5lb loss:D

    Im chuffed to bits as thats 8.5lb in 4 weeks!! Slow and steady wins the race!

    Im upping the exercise this week as Im going to work towards my body magic awards and have started walking again with a friend. I used to run but I know I need to build up slowly so walking is good for me now. Im going to aim for 3 times a week plus a bit of stuff on the wii and Im hoping for another next week before I go on my holiday!!!

    Heres to another great week! x
     
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  3. jaylou

    jaylou Gold Member

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    Well done!
     
  4. Mrs V

    Mrs V Loves Life!

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    Start Weight:
    21st7lb
    Current Weight:
    12st5lb
    Goal Weight:
    11st0lb
    Lost(%):
    9st2lb(42.52%)
    Diet:
    Slimming World
    That's fantastic stuff!! It's better to loose slowly than for it to drop off and you to gain it and more all over again! Gently introducing exercise helps too; well done you! Xx
     
  5. Maverick

    Maverick Gold Member

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    Start Weight:
    10st7lb
    Current Weight:
    9st13.5lb
    Goal Weight:
    9st7lb
    Lost(%):
    0st7.5lb(5.1%)
    Diet:
    Slimming World
    Well done!! And it's not that slow - it's taken me 7, nearly 8 months to lose a stone!!! Good luck with keeping it up xx
     
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