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week 4

my_girl

Full Member
S: 16st13lb C: 16st3.5lb BMI: 35.6 Loss: 0st9.5lb(4.01%)
#1
1.5lb loss:D

Im chuffed to bits as thats 8.5lb in 4 weeks!! Slow and steady wins the race!

Im upping the exercise this week as Im going to work towards my body magic awards and have started walking again with a friend. I used to run but I know I need to build up slowly so walking is good for me now. Im going to aim for 3 times a week plus a bit of stuff on the wii and Im hoping for another next week before I go on my holiday!!!

Heres to another great week! x
 
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Mrs V

Loves Life!
S: 21st7lb C: 12st5lb G: 11st0lb Loss: 9st2lb(42.52%)
#3
That's fantastic stuff!! It's better to loose slowly than for it to drop off and you to gain it and more all over again! Gently introducing exercise helps too; well done you! Xx
 

Maverick

Gold Member
S: 10st7lb C: 9st13.5lb G: 9st7lb BMI: 24.7 Loss: 0st7.5lb(5.1%)
#4
Well done!! And it's not that slow - it's taken me 7, nearly 8 months to lose a stone!!! Good luck with keeping it up xx
 


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