Well, I'm gutted.  Shouldn't be surprised I guess, but scales registered a GAIN of 5.3lbs this week and I am a mixture of appalled, angry, disgusted, disappointed and depressed.
 
I know I ate all week and more so the last 4 days than I have in the last 10 months, but still, I didn't think I had done that much damage.  Ailsa reckons it's because I haven't drunk enough water in the last 2 days and also coz I ate carbs (rice and pretzels). I have a stinker of a headache and she thinks that's the carb withdrawal all over again (had it at the start of diet!).
 
I feel absolutely crappy about it and hope she's right when she says it will come off really quickly now I'm back on it!  
I don't think I ever want to eat carbs again!  5.3lb gain!! I'm disgusted with myself!