newstarter
Full Member
Hey all,
Had my 6th weigh in and lost 4.4 pounds! well chuffed considering my miserable losses the past few weeks
I'm refeeding from tomorrow as I go on holiday next friday. But i'll be back on TFR after my holiday as still got lots to lose. Really apprehensive about refeed though - its all about controlling portion sizes and carbs. Have been following the refeed diaries and if i can stick to something similar I really hope i'll be fine after I'm back.
Had my 6th weigh in and lost 4.4 pounds! well chuffed considering my miserable losses the past few weeks
I'm refeeding from tomorrow as I go on holiday next friday. But i'll be back on TFR after my holiday as still got lots to lose. Really apprehensive about refeed though - its all about controlling portion sizes and carbs. Have been following the refeed diaries and if i can stick to something similar I really hope i'll be fine after I'm back.