Well after a week of porridge im glad there is light at the end of the tunnel! i have lost 7lbs, although i did have a rough day 2day.
i made my shake, looked in the bottom of the glass there was blk bits!argh! so id drank half. got a bit sick of the porridge as i have had 13 in the last wk, so had 225g of cottage cheese.
this week ive picked a range of things, so hopefully all will go ok!
can anyone tell me if u get knocked out of ketosis if u do ss+ i thought u would still be ok?
i made my shake, looked in the bottom of the glass there was blk bits!argh! so id drank half. got a bit sick of the porridge as i have had 13 in the last wk, so had 225g of cottage cheese.
this week ive picked a range of things, so hopefully all will go ok!
can anyone tell me if u get knocked out of ketosis if u do ss+ i thought u would still be ok?