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week one

Discussion in 'Cambridge Weight Plan' started by nessx, 13 August 2009 Social URL.

  1. nessx

    nessx Member

    Posts:
    47
    Likes Received:
    1
    Start Weight:
    13st7lb
    Current Weight:
    13st1lb
    Goal Weight:
    9st6lb
    Lost(%):
    0st6lb(3.17%)
    Diet:
    SW
    Well after a week of porridge im glad there is light at the end of the tunnel! i have lost 7lbs, although i did have a rough day 2day.
    i made my shake, looked in the bottom of the glass there was blk bits!argh! so id drank half. got a bit sick of the porridge as i have had 13 in the last wk, so had 225g of cottage cheese.
    this week ive picked a range of things, so hopefully all will go ok!

    can anyone tell me if u get knocked out of ketosis if u do ss+ i thought u would still be ok?
     
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  3. mrsessex

    mrsessex Gold Member

    Posts:
    2,714
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    72
    Goal Weight:
    10st7lb
    Diet:
    Cambridge
    ss+ will not knock you out of ketosis

    I've been on ss+ on and off since day one

    You need carbs to knock you out and lots of them LOL
     
  4. nessx

    nessx Member

    Posts:
    47
    Likes Received:
    1
    Start Weight:
    13st7lb
    Current Weight:
    13st1lb
    Goal Weight:
    9st6lb
    Lost(%):
    0st6lb(3.17%)
    Diet:
    SW
    i thought so but my cdc told me that if u eat it knocks u out! does it slow your losses down much i cant think it does? also can u eat red cabbage pickled or just white cabbage pickled?
     
  5. mrsessex

    mrsessex Gold Member

    Posts:
    2,714
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    72
    Goal Weight:
    10st7lb
    Diet:
    Cambridge
    She's probably scaring you of eating lol

    SS+ is designed to keep you on track as there are zero carbs..have you checked out the yellow book?

    Ive lost 41 pounds in 12 weeks eating and i am well am truley in ketosis the whole time as my hubby often reminds how much my breath smells :rolleyes::jelous::rolleyes:

    *needs to re-stock listerine*

    edit: you can have pickled cabbage it says
     
  6. nessx

    nessx Member

    Posts:
    47
    Likes Received:
    1
    Start Weight:
    13st7lb
    Current Weight:
    13st1lb
    Goal Weight:
    9st6lb
    Lost(%):
    0st6lb(3.17%)
    Diet:
    SW
    oh its at work, just wondering if anyone knew! thanx for the advice!x
     
  7. Tracey1404

    Tracey1404 Enjoyin' my journey....

    Posts:
    318
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    8
    Start Weight:
    18st10lb
    Current Weight:
    15st12lb
    Goal Weight:
    12st7lb
    Lost(%):
    2st12lb(15.27%)
    Diet:
    SS+
    Hi nessx - I started this week and I am doing SS+ from the outset. Day 3 and I am in ketosis already - did the stick test and definitely very dark pink. Personal choice, but I did not want to give up being able to have a meal with the family in the evening, even if it is very different! Also, I do not want to move away from food entirely as my paranoia is the minute I do start to eat I will go OTT. Re the veg, my CDC said 2 tablespoons of veg with 120g chicken or fish, but I have had more than that by sticking to very, very low carb veg. I can tell the weight is beginning to move even at this early stage - amazed but delighted at the same time.
     
  8. tess88

    tess88 Member

    Posts:
    12
    Likes Received:
    0
    Start Weight:
    13st0lb
    Current Weight:
    12st3lb
    Goal Weight:
    10st7lb
    Lost(%):
    0st11lb(6.04%)
    Diet:
    CD
    not sure about SS+ but just wanted to say well done on getting through your first week and congrats on a fab loss :)
     
  9. emma237

    emma237 Gold Member

    Posts:
    1,802
    Likes Received:
    21
    Start Weight:
    309lb
    Current Weight:
    175lb
    Goal Weight:
    159lb
    Lost(%):
    134lb(43.37%)
    Hi Tess, well done on your first week loss thats brilliant. Good luck for next week x
     
  10. *Shelley*

    *Shelley* Full Member

    Posts:
    161
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    5
    Start Weight:
    14st3lb
    Current Weight:
    14st3lb
    Goal Weight:
    9st0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    CD SS
    Well done on 7 pounds!!!!
     
  11. sumayyah

    sumayyah please try again

    Posts:
    3,913
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    91
    Start Weight:
    23st6lb
    Current Weight:
    17st7lb
    Goal Weight:
    9st0lb
    Lost(%):
    5st13lb(25.3%)
    Diet:
    was cambridge now exante
    well done on the weigh in :)
    i get the black bits at the bottom of shakes, as far as i know they are the vits and minerals, i add a little extra water to the bottom of my glass to get them all up and into me
     
  12. nessx

    nessx Member

    Posts:
    47
    Likes Received:
    1
    Start Weight:
    13st7lb
    Current Weight:
    13st1lb
    Goal Weight:
    9st6lb
    Lost(%):
    0st6lb(3.17%)
    Diet:
    SW
    thanks for all the replies! im glad i solved the black bits question!lol!
     
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