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week one

S: 13st7lb C: 13st1lb G: 9st6lb BMI: 33.5 Loss: 0st6lb(3.17%)
Well after a week of porridge im glad there is light at the end of the tunnel! i have lost 7lbs, although i did have a rough day 2day.
i made my shake, looked in the bottom of the glass there was blk bits!argh! so id drank half. got a bit sick of the porridge as i have had 13 in the last wk, so had 225g of cottage cheese.
this week ive picked a range of things, so hopefully all will go ok!

can anyone tell me if u get knocked out of ketosis if u do ss+ i thought u would still be ok?
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Gold Member
G: 10st7lb
ss+ will not knock you out of ketosis

I've been on ss+ on and off since day one

You need carbs to knock you out and lots of them LOL
S: 13st7lb C: 13st1lb G: 9st6lb BMI: 33.5 Loss: 0st6lb(3.17%)
i thought so but my cdc told me that if u eat it knocks u out! does it slow your losses down much i cant think it does? also can u eat red cabbage pickled or just white cabbage pickled?


Gold Member
G: 10st7lb
She's probably scaring you of eating lol

SS+ is designed to keep you on track as there are zero carbs..have you checked out the yellow book?

Ive lost 41 pounds in 12 weeks eating and i am well am truley in ketosis the whole time as my hubby often reminds how much my breath smells :rolleyes::jelous::rolleyes:

*needs to re-stock listerine*

edit: you can have pickled cabbage it says


Enjoyin' my journey....
S: 18st10lb C: 15st12lb G: 12st7lb BMI: 31.9 Loss: 2st12lb(15.27%)
Hi nessx - I started this week and I am doing SS+ from the outset. Day 3 and I am in ketosis already - did the stick test and definitely very dark pink. Personal choice, but I did not want to give up being able to have a meal with the family in the evening, even if it is very different! Also, I do not want to move away from food entirely as my paranoia is the minute I do start to eat I will go OTT. Re the veg, my CDC said 2 tablespoons of veg with 120g chicken or fish, but I have had more than that by sticking to very, very low carb veg. I can tell the weight is beginning to move even at this early stage - amazed but delighted at the same time.
S: 13st0lb C: 12st3lb G: 10st7lb Loss: 0st11lb(6.04%)
not sure about SS+ but just wanted to say well done on getting through your first week and congrats on a fab loss :)


please try again
S: 23st6lb C: 17st7lb G: 9st0lb BMI: 44.8 Loss: 5st13lb(25.3%)
well done on the weigh in :)
i get the black bits at the bottom of shakes, as far as i know they are the vits and minerals, i add a little extra water to the bottom of my glass to get them all up and into me

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