Weekly Weigh in!

[Fuffa]

Hows everyone doing this miserable wet and cold Monday?

Just had work's WI. I'm down another 3.2 lbs this week bringing me at a total loss of 17lbs in just 5/6 weeks. My official WI at the diet clinic is Saturday so will update ticker then. Only 14 lbs to get under goal. (8st 5lbs)

Whats everyone elses result?

 

[munkypooh]

Wow you've done really well

I'm not having any specific weigh in's. I was trying not to weigh at all till my final date (29th Nov) but I did have a few sneaky check-ins, and my ticker is up to date - 7lbs to go

 

[preetone]

i lost 2lbs since i got back from my holiday binge, so slowly but surely is wil come back off

 

[Marianne]

Another 2lb gone, which I am pleasantly surprised at. I didn't really expect to have lost anything last week.

 

[dani_doot]

fuffa wow...u go girl!! and munkypooh, what diet are you following, you have loadssssss of weight?? its inspiring.

i started back again last week, and i weighed in thismorning at 4lbs lighter. which is quite suprising as i havent been sticking to it very well. so i know if i try harder this week, then hopefully ill lose more than 4lbs.....hehe.

xx

 

[preetone]

well done girls... i think ur all girls, anyway, big pat on back for all of us who have lost, stayed the same, or smiled this week.

 

[Tanari]

That brill, well done

 

[preetone]

yes it is!!!!!!!!!!!!

 

[Marianne]

Friday is my weigh in day, and I've lost 2lb

 

[radicore]

My weigh in was today. 3lbs gone, and it's totm too, so pretty pleased with that.

 

[Marianne]

Well done :clap:

 

[munkypooh]

My weigh in was today. 3lbs gone

Good on Ya!

 

[preetone]

put on a lb. not good. i guess its TOTM however when i lost 3lbs when i started i was TOTM then as well... need to re thing what im eating

 

[Marianne]

Weigh in was today, just under 2lb gone

 

[dani_doot]

hey guys,

well im currently not losing anything, but i am maintaining which is good. before i was eating way to little calories then binging at the weekends, so my weight sort of hit a plateu, so ive decided that the only way to unplateu it is to increase my calorie intake.

although i have not lost any weight this week since i increased my intake, i feel pretty damn good. ive got more energy again, and my skin is glowing with all the nutrients i am eating.
im just hoping that after a few more weeks that the weightloss will kick in.

ill write down what im doing to see if you guys agree that i will lose weight this way:

1543 calories + sedentary exercise = 1851.6 to maintain weight

im eating 1200 calories on sunday to thursday and 1500 friday and saturday.
which means im dropping 650 calories 5 days a week and 350 on friday and saturday which = 3950 calories down, so theoretically i should be loosing at least 1lb a week.

also i am exercising 30minutes a day 3 times a week.

so i should be losing some weight at some stage ..yeah??

 

[dani_doot]

Well ive just weighed and measured in this morning, and i have to say........woohoo i feel good.

I have not lost any weight on the scales, but i kind of expected that as i have upped my exercise and for the first few weeks i might actually weigh more because muscle builds quicker than the rate of fat loss.
Oh and also im due my Totm next week.


Measurements

Weight: 156 pounds
Clothes size : 12/14
Body fat estimate: 32.02% (getting better)
Waist : 29.5 inches
Tummy : 37 inches
Hips : 36.5 inches
R arm: 13 inches
L arm: 13 inches
R thigh: 23.75 inches
L thigh: 23.5 inches
Bra line : 32 inches
Bust : 37 inches
Shoulders : 40 inches
Bottom : 41 inches


so in one week that is a total of 5.75 inches loss. wooohooo....i cant believe it, im very very happy.