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Weekly Weigh in!

S: 11st13lb C: 11st13lb G: 8st7lb BMI: 30.5 Loss: 0st0lb(0%)
#1
Hows everyone doing this miserable wet and cold Monday?

Just had work's WI. I'm down another 3.2 lbs this week bringing me at a total loss of 17lbs in just 5/6 weeks. My official WI at the diet clinic is Saturday so will update ticker then. Only 14 lbs to get under goal. (8st 5lbs)

Whats everyone elses result?
 
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munkypooh

Warning-Contains Nuts
S: 16st0lb C: 10st4lb G: 9st7lb BMI: 24 Loss: 5st10lb(35.71%)
#2
Wow you've done really well :)

I'm not having any specific weigh in's. I was trying not to weigh at all till my final date (29th Nov) but I did have a few sneaky check-ins, and my ticker is up to date - 7lbs to go :)
 
#5
fuffa wow...u go girl!! and munkypooh, what diet are you following, you have loadssssss of weight?? its inspiring.

i started back again last week, and i weighed in thismorning at 4lbs lighter. which is quite suprising as i havent been sticking to it very well. so i know if i try harder this week, then hopefully ill lose more than 4lbs.....hehe.

xx
 

preetone

Silver Member
S: 13st8lb C: 12st4lb G: 11st8lb BMI: 26.1 Loss: 1st4lb(9.47%)
#6
well done girls... i think ur all girls, anyway, big pat on back for all of us who have lost, stayed the same, or smiled this week.
 
Last edited:
S: 11st11lb C: 9st2lb G: 8st0lb BMI: 22.3 Loss: 2st9lb(22.42%)
#10
My weigh in was today. 3lbs gone, and it's totm too, so pretty pleased with that. :)
 

preetone

Silver Member
S: 13st8lb C: 12st4lb G: 11st8lb BMI: 26.1 Loss: 1st4lb(9.47%)
#13
put on a lb. not good. i guess its TOTM however when i lost 3lbs when i started i was TOTM then as well... need to re thing what im eating
 
#15
hey guys,

well im currently not losing anything, but i am maintaining which is good. before i was eating way to little calories then binging at the weekends, so my weight sort of hit a plateu, so ive decided that the only way to unplateu it is to increase my calorie intake.

although i have not lost any weight this week since i increased my intake, i feel pretty damn good. ive got more energy again, and my skin is glowing with all the nutrients i am eating.
im just hoping that after a few more weeks that the weightloss will kick in.

ill write down what im doing to see if you guys agree that i will lose weight this way:

1543 calories + sedentary exercise = 1851.6 to maintain weight

im eating 1200 calories on sunday to thursday and 1500 friday and saturday.
which means im dropping 650 calories 5 days a week and 350 on friday and saturday which = 3950 calories down, so theoretically i should be loosing at least 1lb a week.

also i am exercising 30minutes a day 3 times a week.

so i should be losing some weight at some stage ..yeah??
 
#16
Well ive just weighed and measured in this morning, and i have to say........woohoo i feel good.

I have not lost any weight on the scales, but i kind of expected that as i have upped my exercise and for the first few weeks i might actually weigh more because muscle builds quicker than the rate of fat loss.
Oh and also im due my Totm next week.


Measurements

Weight: 156 pounds
Clothes size : 12/14
Body fat estimate: 32.02% (getting better)
Waist : 29.5 inches
Tummy : 37 inches
Hips : 36.5 inches
R arm: 13 inches
L arm: 13 inches
R thigh: 23.75 inches
L thigh: 23.5 inches
Bra line : 32 inches
Bust : 37 inches
Shoulders : 40 inches
Bottom : 41 inches


so in one week that is a total of 5.75 inches loss. wooohooo....i cant believe it, im very very happy.:D:D:D:D:D:D:D:D:D
 


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