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weetabix Oaty bars

dudette2001uk

I will be a Princess!
S: 18st2.5lb C: 18st2.5lb G: 11st0lb BMI: 41.1 Loss: 0st0lb(0%)
#4
Right, just checked by doing a search as there was an argument over these before...they are 1 bar for a HexB and 3.5 syns if you wanted to count them as syns :) xxx
 

Mummy_Helen

Silver Member
S: 14st7lb C: 10st12lb G: 10st12lb BMI: 22.4 Loss: 3st9lb(25.12%)
#5
No they are not HEx's. The only cereal bars that are HExB are Hi-fi bar, 2 alpen lights, or kelloggs all-bran honey and oat bar.

Edited to add...

Hmmm just seen the other replies, yet my book says they are not... (food optimizing and syns book).:confused:
 

dudette2001uk

I will be a Princess!
S: 18st2.5lb C: 18st2.5lb G: 11st0lb BMI: 41.1 Loss: 0st0lb(0%)
#6
Green Original Extra Easy
Healthy Extra type

B

Cereal bars
1 Kellogg's Fibre Plus Dark Chocolate & Almond Cereal Bar, 4 pack
1 Kellogg's Fibre Plus Milk Chocolate Cereal Bar,
4 pack1 Sainsbury's BGtY Apple & B/currant M/G+ Prebiotic Cereal Bar, 25g
1 Sainsbury's BGtY Apricot & Peach Multigrain+ Prebiotic Bar, 25g bar
1 Sainsbury's BGtY Honey, Nut, Fruit & Seed Cereal Bar, 32g bar
1 Sainsbury's BGtY Maple Multigrain+ Prebiotic Cereal Bar, 25g bar
1 Sainsbury's BGtY Pink Grapefruit M/G+ Prebiotic Cereal Bar, 25g
1 Something Xtra Cranberry & Chocolate Cereal Bar, 32g bar
1 Tesco Healthy Living Apricot & Oat Crumble Bar, 29g bar
1 Weetabix Oaty Bar (any variety)
2 Alpen Light Cereal Bars, 21g bar, all varieties
2 Asda Real Strawberry/Real Apple Fruit Bars, 20g bar

Says on here they are :confused:
 

Mummy_Helen

Silver Member
S: 14st7lb C: 10st12lb G: 10st12lb BMI: 22.4 Loss: 3st9lb(25.12%)
#8
Dudette - where did you get the up to date list from?

I could be missing out on stuff that isn't in my book!
 

dudette2001uk

I will be a Princess!
S: 18st2.5lb C: 18st2.5lb G: 11st0lb BMI: 41.1 Loss: 0st0lb(0%)
#9
Somebody posted it a couple of wekks ago. They'd got it off the website (I can't verify this as i don't have access), which seems to have a lot more things listed as Healthy Extras than there are in the book :) xx
 

Mummy_Helen

Silver Member
S: 14st7lb C: 10st12lb G: 10st12lb BMI: 22.4 Loss: 3st9lb(25.12%)
#11
Thanks!

I also found it on their website.. Never thought to look on there, I always looked in my book!
 
#15
The healthy extras list is always changing. New products arrive, older ones get discontinued, ingredients are changed. SW frequently updates the list.
 
S: 10st4lb C: 8st13lb G: 8st13lb BMI: 22.9 Loss: 1st5lb(13.19%)
#16
It's good to regularly check the SW list of HE's because things are added and changed or removed all the time. That's how I discovered my favourite of all SW things..... kellogs fibre plus bars!
 
S: 13st1lb C: 12st10lb G: 10st0lb BMI: 30.6 Loss: 0st5lb(2.73%)
#17
mmm I'm going to try those Kellogs bars!! I always stick to the alpen ones, but its good to have a variety so you dont get bored of them!!!

great thread!!

missss
 


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