hottot
Full Member
well ladies ive lost 7llb in a week on lynnes plan shes a bloody genius!!! heres my weeks diary !
every morning / bacon sausage roasted mushrooms and tomatoes in herbs and olive oil and eggs any way you like
midmorning snack / fruit no bananas !
lunch / soups tomato/mushroom meat flavours or marinated chicken with a salad or turkey breast spread with phili light with herbs rolled up
afternoon snack / muller light yogurt with fresh berries in.
tea time 1. good quality burgers x 2 cheese roasted onions grilled tomato on top serve it on a ice burg lettuce leaf wth low fat mayo .
2. creme fresh half fat tbl spoon pesto cook chicken n a wee bt of olive oil then add pesto creme fresh mixture.. let it simmer and serve onto a roasted red pepper (done in olive oil in the oven 20 mins ) grate cheese on top xx
3. marinate chicken in nandos sweet chilly in the morning then grill andf serve on salad
4. gammon and poached egg with pineapple salad and low fat mayo
5. fajitas any meat you like but use ice burg sheets of lettuce as the wrap i put half fat creme fresh cherry toms cucumber and peppers in mine
6. indian meal ! had chicken pakora then chicken tikka salad for main and 2 mailibu diet cokes
7. frittata bacon and sausage and onion cooked off pour over scrambelled egg mixture into tin with sausage and baccon onions and bake on gas mark 6 for 20 mins serve with salad
2 litres water daily plus a protein snack before bed x
every morning / bacon sausage roasted mushrooms and tomatoes in herbs and olive oil and eggs any way you like
midmorning snack / fruit no bananas !
lunch / soups tomato/mushroom meat flavours or marinated chicken with a salad or turkey breast spread with phili light with herbs rolled up
afternoon snack / muller light yogurt with fresh berries in.
tea time 1. good quality burgers x 2 cheese roasted onions grilled tomato on top serve it on a ice burg lettuce leaf wth low fat mayo .
2. creme fresh half fat tbl spoon pesto cook chicken n a wee bt of olive oil then add pesto creme fresh mixture.. let it simmer and serve onto a roasted red pepper (done in olive oil in the oven 20 mins ) grate cheese on top xx
3. marinate chicken in nandos sweet chilly in the morning then grill andf serve on salad
4. gammon and poached egg with pineapple salad and low fat mayo
5. fajitas any meat you like but use ice burg sheets of lettuce as the wrap i put half fat creme fresh cherry toms cucumber and peppers in mine
6. indian meal ! had chicken pakora then chicken tikka salad for main and 2 mailibu diet cokes
7. frittata bacon and sausage and onion cooked off pour over scrambelled egg mixture into tin with sausage and baccon onions and bake on gas mark 6 for 20 mins serve with salad
2 litres water daily plus a protein snack before bed x