Weigh in number 2!

[Ricepop]

I've lost 2.5lbs which although doesn't sound much, I am happy with!

My CDC thinks that it's because of my 'toilet troubles' = water retention!!

I've got some bars and will also have 2 lots of fibre 89 a day and see how I go.

I will measure myself on Saturday again and I'm sure I'll have another good inch loss - it was 8.5" last week - can't grumble at that!

Hope everyone is ok today - it's rather windy here!!!

Gemx :wavey:

 

[amethyst]

hey welldone for that...

why not try pyslium husks? i put a table spoon in with my shake for breakfast its like creamy porridge and i go regular using that... i was awfull for constipation i cant stress enough how much its helped me..

 

[Ricepop]

Where do you buy yours from? I've only seen the capsules in H&B.

Gemx

 

[amethyst]

i get them online here ----> Psyllium Husks Digestive Fibre - 300g tub big tub lasts ages..

 

[eatlessweighless]

Well done on your weight loss, and I hope you sort out your 'retention' problem soon!

Theresa x

 

[Eclipse]

Well done you xxx

 

[Gemma1986]

good luck gem x

 

[misscheeky]

well done ricepop