Weigh in

Discussion in 'Dukan Diet' started by skinnyminnycow, 27 October 2011 Social URL.

  1. skinnyminnycow

    skinnyminnycow Full Member

    Posts:
    300
    Likes Received:
    5
    Start Weight:
    16st7.0lb
    Current Weight:
    14st9.0lb
    Goal Weight:
    11st7.0lb
    Lost(%):
    1st12lb(11.26%)
    Diet:
    Slimming World
    I only lost 1lb this week. I have been going the gym lots. I have become lots more toned and lost inches, My pants now have become stupidly big, so I am still happy with the very small loss this week.

    I went food shopping today, I have decided to put a little bit more money into the diet and get quality protein, and better veg. Before, I was just buying the protein/veg and dairy for as cheap as I could find it, and I believe I was compromising taste, which was making me lose my way. I have cut down the muller lights to 3 this week. Also will eat less cottage cheese and more fish. All this combined with going to the gym more, I believe I will have a 2lb loss next week.

    I have also bought new gym clothes (desperately needed!) so i'm even more motivated to go to the gym!


    Hope everyone else is doing well with their Dukan journey
     
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  3. squindles

    squindles I will conquer!!!

    Posts:
    358
    Likes Received:
    7
    Start Weight:
    157st9lb
    Current Weight:
    157st9lb
    Goal Weight:
    19st8lb
    Lost(%):
    0st0lb(0%)
    Diet:
    none at the mo
    Well done on your weightloss hun :D
    Jackie xx
     
  4. curvygirlie

    curvygirlie Full Member

    Posts:
    392
    Likes Received:
    1
    Start Weight:
    10st9lb
    Current Weight:
    9st3lb
    Goal Weight:
    9st5lb
    Lost(%):
    1st6lb(13.42%)
    Diet:
    Dukan
    muscle weighs more than fat, so if you're toning up & losing inches rather than weight, don't let what the scales tell you ruin your day x
     
  5. CC

    CC Full Member

    Posts:
    167
    Likes Received:
    1
    Start Weight:
    12st6.2lb
    Current Weight:
    10st9.7lb
    Goal Weight:
    9st6.3lb
    Lost(%):
    1st10.5lb(14.06%)
    Diet:
    Dukan Diet
    I agree! I am only down 500g this week but my jeans/clothes are much looser! It's so hard aiming for a target weight sometimes ;)
     
  6. DeeCe

    DeeCe Silver Member

    Posts:
    805
    Likes Received:
    2
    Current Weight:
    11st11lb
    Goal Weight:
    9st7lb
    Diet:
    Slimming World
    Oh it feels good doesn't it?

    I wore a pair of jeans I haven't worn in a while the other day and they were slightly too big! My BF couldn't stop telling me how good I looked in them (I've abandoned jeans for over a year .. ) which makes me so much more motivated!

    x
     
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