Weigh ins!

[Mizkirsty]

I presume most will wi after a fast day!


Has anyone had a sneaky look at wi the day after a non fast day!

I had a heart attack this morning after two non fast days I'd gained 4lbs! (These were after an official wi of -2.5) but just wondering what your fluctuations are like?! X

 

[Derbynanny]

I can go up 2 to 3 pounds after just one up day (doing Juddd so alternate days at the moment) but as long as the overall trend is down that si all that is important

 

[Mizkirsty]

That makes me feel a bit better! Thanks x

 

[superclaire999]

This week I've gained or STS after dd and then lost weight after up day, don't know if any one else does??

 

[Mis-behave]

This week I've gained or STS after dd and then lost weight after up day, don't know if any one else does??

I did that as well, but on my dd I did a load of exercise - so I assumed it was that?

following primal blueprint and experimenting with the 5:2 fasting diet