grovergirl1
Full Member
Hi there,
Just wondering what everyone thinks on how often you should/do step on the scales?
The Dukan programme I'm on, they suggest daily, but I think that's a bit of a head wreck? Or is it necessary?
I'm thinking of trying to make it a weekly thing. Am inclined to let the scales rule my mood on a daily basis....
Just wondering what everyone thinks on how often you should/do step on the scales?
The Dukan programme I'm on, they suggest daily, but I think that's a bit of a head wreck? Or is it necessary?
I'm thinking of trying to make it a weekly thing. Am inclined to let the scales rule my mood on a daily basis....