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Weight gain dont know why

S: 19st7.6lb C: 18st9.9lb G: 12st4.0lb BMI: 45 Loss: 0st11.7lb(4.28%)
#1
please need help , been 100% water is between 2- 2.5 liters and gained weight this week ? I did a big walk about an hour the day before and i felt stiff on weigh day could that be the cauce ? Doing 3 pk a day

Thanks in advance

To scared to weigh again because i fear i might lose hope and just eat my feelings
 
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S: 16st9lb C: 13st0.5lb G: 10st10lb Loss: 3st8.5lb(21.67%)
#2
please need help , been 100% water is between 2- 2.5 liters and gained weight this week ? I did a big walk about an hour the day before and i felt stiff on weigh day could that be the cauce ? Doing 3 pk a day

Thanks in advance

To scared to weigh again because i fear i might lose hope and just eat my feelings
Hi Trivita,

Ive just seen this now. Please don't give in! You can retain water for many different reasons. Especially if you have some muscle soreness from exercise. Keep going and Im sure you'll see something great at your next weigh in! xx
 


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