Weight loss after a bad day?

[RubyRed80]

Morning guys,

I had an awful day food wise on Thursday, i've been back on track since and i've been doing the 30 day shred DVD, but realistically is it possible for me to drop at least 1lb this WI on Tuesday?

Does one day off plan make much of a difference? x

 

[Gracey67]

I find if you get straight back on plan and have plenty of sf foods it will be fine. They key is not to fall off the wagon completely - get back on plan and do a bit of walking every day.