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Weight loss after a holiday or break on CD

#2
I came off ss+ completely last friday night and weighed 9.2. Ate lots of delicious meals..with a few goodies :)... and monday morning scales read 9.6!!! Got straight back on ss+ and this morning scales read 9.1 so feeling quite happy with that!
I went out of ketosis and have had to go through the hunger stage again but in ketosis again by this morning.
Hope that helped! x
 


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