Weight loss after a holiday or break on CD

sleepybird

wants a pony
S: 10st0lb C: 9st3lb G: 8st8lb BMI: 24.4 Loss: 0st11lb(7.86%)
I came off ss+ completely last friday night and weighed 9.2. Ate lots of delicious meals..with a few goodies :)... and monday morning scales read 9.6!!! Got straight back on ss+ and this morning scales read 9.1 so feeling quite happy with that!
I went out of ketosis and have had to go through the hunger stage again but in ketosis again by this morning.
Hope that helped! x
 




Top