oasis6918
Gold Member
Been on a website with some good weight loss tips so thought I'd share....
1. Eat half a grapefruit everyday to speed up.
2. Take your time eating your meals, give your body time to register your food to avoid you overeating.
3. Cut out pork, contains cholesterol and saturated fat.
4. 50% of your meals should be veg
5. Eat pineapple, pineapple is good for protecting against cellulite.
6. Spicy foods speed up your metabolism so spice it up a bit.
7. Brush your teeth after each meal to stop you snacking.
8. Get enough sleep, not getting enough sleep increases levels of the major hunger messenger in the brain.
9. Honey, the body needs 80% glucose to set off a chain reaction of hormones, including those responsible for fat breakdown while you sleep. We lose upto 10g of glucose an hour between our last meal and bed, so have 2 desert spoons of honey before bed to speed up weight loss.
10. Walk on tip toes, even if it's just to the kitchen. It works calves and tones your bum.
11. Drink iced water to burn upto an extra 100 cals with each glass.
12. Skipping! Get your self a skipping rope, this burns upto 700 cals an hour.
13. Blueberries slash upto 73% of fat cells.
1. Eat half a grapefruit everyday to speed up.
2. Take your time eating your meals, give your body time to register your food to avoid you overeating.
3. Cut out pork, contains cholesterol and saturated fat.
4. 50% of your meals should be veg
5. Eat pineapple, pineapple is good for protecting against cellulite.
6. Spicy foods speed up your metabolism so spice it up a bit.
7. Brush your teeth after each meal to stop you snacking.
8. Get enough sleep, not getting enough sleep increases levels of the major hunger messenger in the brain.
9. Honey, the body needs 80% glucose to set off a chain reaction of hormones, including those responsible for fat breakdown while you sleep. We lose upto 10g of glucose an hour between our last meal and bed, so have 2 desert spoons of honey before bed to speed up weight loss.
10. Walk on tip toes, even if it's just to the kitchen. It works calves and tones your bum.
11. Drink iced water to burn upto an extra 100 cals with each glass.
12. Skipping! Get your self a skipping rope, this burns upto 700 cals an hour.
13. Blueberries slash upto 73% of fat cells.