Hi there, I am an avid exerciser who is about to embark on Lighterlife Lite this evening for the second time. I tried it before without much success but that was due to me not wanting to give up on my over keen workouts at the time. Things have changed now and I am quite looking forward to spending less time in the gym now. However, although I wish to lose weight (primarily bodyfat) I would like to maintain as much muscle as poss. Just wondering what others have done in relation to any weight training.
Look forward to hearing from you... Bt9Chick
Look forward to hearing from you... Bt9Chick