Welcome to Dukan
- Thread starter LVLLM
- Start date
ngreen1974
Silver Member
WOW Bren. I have no idea how you would do Dukan as a Vegetarian! It's all meat and fish for Attack phase. Sorry hun. x
alottolose
Gold Member
regards dukan vegetarianism....
Dukan says:
"So how can we be a vegetarian? It all depends on how this word is defined. If it means just cutting out all red meat, there are many other sources of animal protein such as fish, seafood, eggs and dairy products that can provide an ample intake.
If it means not eating anything from an animal that has been raised and slaughtered for us to eat then it becomes more difficult, as this leaves only eggs and dairy products, but this is possible and sufficient for people who are not trying to lose weight.
If vegetarian means only eating vegetables, my diet becomes very hard to follow as there is no other choice but to use incomplete vegetable proteins that have to be very cleverly teamed up with cereals and leguminous plants to ensure that all amino acids are consumed because without all of them it is impossible to produce vital proteins."
hope this helps x
Dukan says:
"So how can we be a vegetarian? It all depends on how this word is defined. If it means just cutting out all red meat, there are many other sources of animal protein such as fish, seafood, eggs and dairy products that can provide an ample intake.
If it means not eating anything from an animal that has been raised and slaughtered for us to eat then it becomes more difficult, as this leaves only eggs and dairy products, but this is possible and sufficient for people who are not trying to lose weight.
If vegetarian means only eating vegetables, my diet becomes very hard to follow as there is no other choice but to use incomplete vegetable proteins that have to be very cleverly teamed up with cereals and leguminous plants to ensure that all amino acids are consumed because without all of them it is impossible to produce vital proteins."
hope this helps x
ngreen1974
Silver Member
Nice one Sarah. x
BREN
destination .... SLIMSVILLE!
Thanks,
I went on the website, it says to eat eggs, diary and lots of tofu ( which I love). I've gone off fish in the past month, however might go back to it.
I really need to read the book and assess the food list. However I am quite happy on WW.
Thanks all.
Bren xx
I went on the website, it says to eat eggs, diary and lots of tofu ( which I love). I've gone off fish in the past month, however might go back to it.
I really need to read the book and assess the food list. However I am quite happy on WW.
Thanks all.
Bren xx
Pearly0505
Full Member
Hi guys =]
been lurking for a while and thought i'd join you =]
I've been on dukan since the 23rd of june so just over 3 months and i have lost 45lbs so 3st 3lbs. i still have a long way to go but i am getting there =]
hope your all well
been lurking for a while and thought i'd join you =]
I've been on dukan since the 23rd of june so just over 3 months and i have lost 45lbs so 3st 3lbs. i still have a long way to go but i am getting there =]
hope your all well
ngreen1974
Silver Member
Welcome Pearly. That is an AMAZING weight loss. Well done. Start up a diary and everyone can introduce themselves and offer assistance when needed. They're great on here for support.
x
x
Pearly0505
Full Member
thanks for the encouragement =] i am off to start one now =]
alottolose
Gold Member
Welcome to the board Pearl......wow 3 stone in 3 months?! Amazing! Well done you 
Glad you've decided to join us... the more the merrier
don't be a stranger xx
Glad you've decided to join us... the more the merrier
don't be a stranger xx
Pearly0505
Full Member
thank you very much =] everyone seems lovely so far =]
Pearly0505
Full Member
hi guys thanks for the lovely welcome =] =]
alottolose
Gold Member
As queen of the tickers I salute yours.....amazing results - keep up the good work!
I salute yours.....amazing results - keep up the good work!
Pearly0505
Full Member
thank you, i was a bit worried as its from a different weight loss site so is it allowed? its just the site i used to keep a check on my weight so it saved my signing up for another website.
alottolose
Gold Member
Yeah as far as I know it's fine - mine aren't from this site either and I've not had my collar felt (so far
)
Pearly0505
Full Member
ahh thats good then =] =] i like to be good and follow the rules =p
ngreen1974
Silver Member
If you like being good I'd steer clear of Sarah pmsl x
alottolose
Gold Member
I take exception to that last remark nikki the woman who was making me google "praline syrup" late at night when my willpower was low! cheeky sod...
I've been EXCEPTIONALLY good this weekend and as one of the boards only teetotalers... I think I'm quite a good dukaneer and not "one to steer clear of"
god give you an inch and you take a mile....
seriously though (to be continued in my diary) I've been a little angel this weekend...I am so proud of myself
nikki the woman who was making me google "praline syrup" late at night when my willpower was low! cheeky sod...I've been EXCEPTIONALLY good this weekend
and as one of the boards only teetotalers... I think I'm quite a good dukaneer and not "one to steer clear of" god give you an inch and you take a mile....
seriously though (to be continued in my diary) I've been a little angel this weekend
...I am so proud of myself
