Welcome to Dukan
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yummywhitewine
Full Member
Hi Nykki, that sounds about right!! I seemed to lose 4 pounds over night then it slowed right off!!! 5 lbs in 3 days is awesome!! You'll wake up soon and find you have practically zero appetite and the cravings just go right away. Is definitely worth the initial struggle!! xxx
Lizzielastic
New Member
Hi yummywhitewine. How did the attack phase go? Ok I hope. I am on day 4, and new to the site. Going ok so far but waiting til Wednesday to weigh in.
AmyDollBee
Member
Heyy 
I'm Amy, I'm 20 and this is the first time I've ever taken a diet really seriously. My parents started this diet in September and have done really well, so I thought I'd give it a go. Completed the Attack Phase, although I ended up giving myself an extra Pure Protein Day, because I tried to pull an all-nighter in the library and ended up eating a packet of Mini Cheddars!!! Felt so guilty I went home straight away, and cooked myself some healthy chicken breast the next time I got peckish haha
Really excited about this diet, it's how I knew it was the right time. Happy with it so far, 8lbs gone, but I am getting bored of chicken so looking forward to trying things out - I'm not a very good cook though!!
Amy
I'm Amy, I'm 20 and this is the first time I've ever taken a diet really seriously. My parents started this diet in September and have done really well, so I thought I'd give it a go. Completed the Attack Phase, although I ended up giving myself an extra Pure Protein Day, because I tried to pull an all-nighter in the library and ended up eating a packet of Mini Cheddars!!! Felt so guilty I went home straight away, and cooked myself some healthy chicken breast the next time I got peckish haha
Really excited about this diet, it's how I knew it was the right time. Happy with it so far, 8lbs gone, but I am getting bored of chicken so looking forward to trying things out - I'm not a very good cook though!!
Amy
yummywhitewine
Full Member
Good luck!! The diets great! xxx
Better introduce myself in here
I am 24, and hoping to lose the baby weight from my Son (who is now nearly 3 :ashamed0005, i've never really done anything about the weight before as it came off easily with my first child. I've just finished my attack phase and lost 3lb, started the cruise phase now and so far it's been quite easy. I never get going with diets as i give in to hunger pangs, at least with this is i am hungry i can eat
Chocolate is my downfall though so i may go searching for some chocolate fat free yoghurt if the toffee ones no longer cut it.
MY favourite bit is being able to enjoy a skinny cappuccino with friends if we go out, instead of the usual horrible black coffee most diets i've looked at seem to prescribe.
I am 24, and hoping to lose the baby weight from my Son (who is now nearly 3 :ashamed0005
, i've never really done anything about the weight before as it came off easily with my first child. I've just finished my attack phase and lost 3lb, started the cruise phase now and so far it's been quite easy. I never get going with diets as i give in to hunger pangs, at least with this is i am hungry i can eat Chocolate is my downfall though so i may go searching for some chocolate fat free yoghurt if the toffee ones no longer cut it.
MY favourite bit is being able to enjoy a skinny cappuccino with friends if we go out, instead of the usual horrible black coffee most diets i've looked at seem to prescribe.
Paulinegin
Gold Member
What Sid said
P x
P x
poshbird47
Member
Just thought I'd say hello as I've just joined this site today. I started following the Dukan plan on December 19th 2012 weighing in at 19st 6lbs. I currently weight 16st 13 lbs !!!
poshbird47
Member
Thank you. I'll start a diary quite soon - just need to get used to using this site
