thanks lucy... it does help , although when kel rings me or comes round and tells me she has no will and wants something delicious and fatty, it nigh on kills me! shel still loose more than me this week! the *****! lol! we go together on a thursday then go swimming, although we dont actually swim, kel just makes me laugh and i drown! lol! anyway.. were all weight loss buddies on minimins! lol!xx