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WHAT ABOUT OUR BREATH???

EmmaLou

Full Member
S: 16st0lb C: 13st8lb G: 10st5lb BMI: 31.6 Loss: 2st6lb(15.18%)
#1
My breath stinks!!!!! help!!!

what can i have, I have tried brushing my teeth, breath spray. i haven/t tried chewing gum coz i have heard it can kick you out of ketosis, so i am staying away from that for now.
i am scared to talk to people!!

what do you all use for your breath and do we have bad breath the whole time we are in ketosis?

well heres to Day 2 x
 
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emmapetty

Going for Goal!
G: 13st0lb
#2
I have always chewed on gum tbh, never knocked me out of ketosis xxx
 

rachy1986

Full Member
S: 15st7lb C: 12st13lb G: 11st0lb BMI: 26.7 Loss: 2st8lb(16.59%)
#4
Breath spray all the way!!And lots of water!xx
 

cherylxx

Silver Member
#5
chewing gum wont knock u out of ketosis as long as u stick to sugar free and mint varieties only.
some people say it makes them feel hungry but thats only due to the signals to the brain.
however, i and many others chew gum all day with no hunger feelings at all. in fact i think it helps when i want to chew something.
 

EmmaLou

Full Member
S: 16st0lb C: 13st8lb G: 10st5lb BMI: 31.6 Loss: 2st6lb(15.18%)
#6
Think I will be heading to the chemist for more breath spray!!! Lol
 

rachy1986

Full Member
S: 15st7lb C: 12st13lb G: 11st0lb BMI: 26.7 Loss: 2st8lb(16.59%)
#8
i have breath spray and mouth wash
Ah yes cant forget the good old mouth wash!
A good one is (although used for bleeding gums or after tooth ops etc)is Corsodyl its on the tele and lasts all day,leaves a funny taste but you even wake up in the morning with okish breath if you use it before bedtime!
xx
 
S: 14st11lb G: 8st7lb
#9
I brush my teeth, use mouth wash and try to drink plenty of water. Although I have chewed gum a couple of times.
I had a bit of an embarrassing moment the other day, I left dd and ds2 (who was in his playpen) in the sitting room while I got ready, when I walked back in I could smell ds2 had filled his nappy when dd sweetly said "mammy I can smell something and it smells like your breath" :eek:
 

EmmaLou

Full Member
S: 16st0lb C: 13st8lb G: 10st5lb BMI: 31.6 Loss: 2st6lb(15.18%)
#10
pineapplehead said:
I brush my teeth, use mouth wash and try to drink plenty of water. Although I have chewed gum a couple of times.
I had a bit of an embarrassing moment the other day, I left dd and ds2 (who was in his playpen) in the sitting room while I got ready, when I walked back in I could smell ds2 had filled his nappy when dd sweetly said "mammy I can smell something and it smells like your breath" :eek:
Lol, that has made me laugh!! Children are far too truthful. Lol
 

beckia

Full Member
S: 18st0lb C: 16st9lb G: 13st0lb Loss: 1st5lb(7.54%)
#12
Its delightful isnt it this dog breath?? - I find the more water I drink the better it is but also rely on spray and chewing gum! Gum does make me feel hungry for some reason so i tend to chew really quick and freshen my mouth and the spit it out as quickly as I can x
 

rachy1986

Full Member
S: 15st7lb C: 12st13lb G: 11st0lb BMI: 26.7 Loss: 2st8lb(16.59%)
#14
Oh that is hilarious!Trust kids to say it as it is!
xx
 


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