Make up smash with boiling water, but make it quite firm.
Place on a baking tray that has been sprayed with frylight, spray top of base with frylight too and put in really hot oven until golden and cripsy...turn over and do the same.
When "cooked", spoon over some passata mixed with garlic and mixed herbs. Add chopped onions, mushrooms, sweetcorn and peppers and other free foods to top and cover with allowance of grated cheese. Put back in oven until cheese has melted and serve!
you can change the toppings everyday, I usually use 2 HEX b 84g light cheese and it makes a big pizza . I cant take the credit for recipe, think mrs V posted it,
chickpea and chopped potatoes ,onions,tinned tomatoes,tomato puree,curry powder ,salt and pepper,cook for 30 mins,till potatoes soft and add loads fresh corinander 5 mins before serving really simple food,serve with wholegrain rice,let me know how you get on