What are you using your Healthy Extra's for today..?

[Dougal1983]

Green:

A- 175ml whole milk

B- Ryvita minis
B- 2 Alpen light bars

 

[xjenna90x]

A: 30g cheddar to have with jacket potato and onion
B: 2 small pieces of wholemeal bread to have with boiled egg happy dipping!

 

[donna88]

Green

HEA - skimmed milk
HEA - Low fat cheese
HEB - Porridge
HEB - bakewell hifi

 

[Princess_Stevie]

Red!

HExA: 60g Low Low spread
HExA: 250ml semi skimmed milk

HExB: 4 x Ryvita original
HExB: 60g wholemeal roll

 

[sparx]

I got to target last night and I'm not sure how many HEX's I'll need so increasing it by one.
HEX A: 30g Cheddar
HEX B: 2 Weetabix
HEX B: 2 slices of bread (400g)

 

[Princess_Stevie]

Red!

HExA: 250ml semi skimmed milk

HExB: 4 x Ryvita original
HExB: Weight Watchers wholemeal pitta

 

[MissNix]

Red

HEA: 30g Tabasco Cheddar
HEB: 4 x Scan Bran for a Curly Wurly Cake

Can't face the rest after eating the whole cake!!

 

[Princess_Stevie]

Green!

HExA: 60g Low Low spread
HExA: 250ml semi skimmed milk

HExB: 35g porridge oats
HExB: 4 x Ryvita original

 

[sparx]

HEX A: 300ml 1% milk
HEX B 1: 35g porridge oats
HEX B 2: hifi deluxe bar

 

[Dougal1983]

Green

2X A- 175ml whole milk

B- 2 Alpen light bars
B- Ryvita minis

 

[camz]

EE today -

A -40g reduced fat cheddar
B - 2x wholemeal bread.

Sent from my iPhone using MiniMins

 

[sparx]

Tomorrow:
HEX A: 30g cheddar
HEX B (1): 2 Nutri-grain breakfast biscuits
HEX B (2): 2 slices of 400g wholemeal bread.

 

[MrsMcnab]

EE (well, was supposed to be Success Express, but I think I've messed that up by having too many carbs! Feels very un-Slimming World to say that! )
HExA - 70g Philly light + dash of milk in tea
HExB - 30g Weetabix choc bite size

Made a nice change as I normally use my HExB for toast in the morning.

 

[MrsCadbury]

Green

A: 350 alpro unsweetened soya milk with options caramel hot chocolate - 2 syns
A: 60g low low cheese spread

B: 2 small slices wholemeal bread
B: 6 wholegrain ryvita

 

[alwayssunshine]

Red!

a	60g Kerry Low Low Mature Cheddar Spread

b	35g porridge oats
b	4 Ryvita Original

 

[donna88]

HEA - Skimmed milk
HEB - hifi bakewell

 

[MrsMcnab]

Success Express

HExA1 - 30g cheddar (in a massive veg omelette for brekkie. Yum!)

HExB1 - Small slice of wholemeal bread (with brekkie)
HExB1 part 2! - tbc! I'll update later, when I've decided!

HExB2 - Weetabix Oaty bar with a cuppa in a minute!

 

[Princess_Stevie]

Red!

HExA: 40g low low grated

HExB: WW wholemeal pitta
HExB: 2 x rocky road HiFi Light

 

[MrsMcnab]

Change of plan for me!

So, Success Express day

HExA - 30g cheddar

HExB1 - 35g houmous (mid arvo snack with carrots)
HExB2 - Weetabix Oaty (will have for pudding after my chicken stir fry and am synning my slice of bread!)

 

[AdeleGould14]

Red
He.A- 45g mozzarella cheese
He.B- stewed apple
He.B- ww pitta bread