What are you using your syns on today?

30g smoked ham philly - 2
chicken with olives - 4
Yeo valley 0% greek honey yogurt - 5.5
Oreo snack pack - 5

16.5
 
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4 x veggie sausages - 2
walkers crisps - 6.5
10g flora light - 1.5
brown sauce - 1
amoy noodles - 2

13
 
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100g pineapple cottage cheese - 1
Parma ham - 1
2 veggie sausages - 1
Sauce - 1
Tassimo coffee - 3
2 Moroccan burgers - 2

9.
 
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Today I've had:

0.5 - miller light fruitoplos (which may I add are incredible and can't believe they are so low!)

3.5 - hula hoop puft crisps

I feel like I've been really greedy today though!
 
Brown sauce - 1
Kit kat - 5.5
Space raiders - 3
100g pineapple cottage cheese - 1
Tassimo coffee - 3
Tomato sauce - 1

14.5
 
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Bbq beef - 2.5
Belight tuna mayo - 1
Tassimo coffee - 3
digestive - 3.5
pilau rice - 1.5
Milk - 1


12.5
 
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Curly wurly 6
Costa medium skinny latte 5.5
Home made haribos 1
 
Tassimo coffee x 2 - 6
Digestive - 3.5
Brown sauce - 1
Space raiders - 3
Curried noodles - 1.5


15.
 
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Tassimo coffee - 3
Smoked ham philly - 2.5
Kit kat - 5.5
Mac n cheese - 1.5


12.5
 
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seafood sauce - 3
rice cakes - 3
nando's sauce - 1
5 mikado - 2.5
cheese - 4

13.5!
 
Mac n cheese - 1.5
2 x Tassimo coffee - 6
Kit kat - 5.5
10g Flora light - 1.5

14.5
 
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Costa medium skinny latte 5.5
Curly wurly 6


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