What are you using your syns on today?

[Nanny Doreen]

2 1/2 syns ..........1 extra slice bread
5 syns ................ 5 scan bran
3 syns.................chorizo sausage
2 syns.................options choc

total syns 12 1/2

 

[Sweethearts]

Light rice pudding - 5
pom bears - 4.5
2 bgty sausages - 1

10.5

 

[ChloeM]

Cheesecake!

 

[RB.1991]

Made a thick white chocolate yog to have with strawberries using options - 4 syns
Meringue nest (crumbled onto yog) -3 syns
El Mayo - 1 syn

Still have a few to play with too after that sugar rush pudding!

 

[new me 20009]

2x choc options 4
3x mini meringue 3

Total 7 syns

 

[sweetierufus]

Aldi Dark Chocolate and Hazelnut Wafer 5 syns

 

[rachelw90]

Does anybody know the syn value for WW chocolate muffins please?

 

[katttb91]

Does anybody know the syn value for WW chocolate muffins please?

8.5 I think, if they are 170 calories ?

 

[ChloeM]

Honey & coconut milk!

 

[rachelw90]

Thanks yea they are 170 cal

 

[Sweethearts]

Mayo - 1.5
2 Cumberland Sausages - 1
Yoomoo Choc 'ice cream' - 8

10.5

 

[rachelw90]

Can anybody suggest a good breakfast that doesnt include bread but will fill me up?

 

[new me 20009]

Curly wurly 6
Meringue x4 4

Total 10

 

[xmisskx]

Can anybody suggest a good breakfast that doesnt include bread but will fill me up?

i tend to have fruit salad with yog or rice pudding with berries & banana if i don't want to use my HEb
magic porridge is filling (which is your oats allowance soaked in a yog overnight)
eggs, bacon, beans

have a look at this thread...you'll get lots of ideas here x

http://www.minimins.com/slimming-world-recipes/174015-whats-breakfast.html

 

[RB.1991]

Curly Wurly 6
Popcorn 3.5

 

[katttb91]

Can anybody suggest a good breakfast that doesnt include bread but will fill me up?

If your having a green day then beans on 2 slices wholemeal toast is great , and still allows you one more hex b for an afternoon snack such as an alpen light bar plus beans are speed food

Another trick I find is when having cereal such as weetabix or bran flakes , if I have hot milk on them it fills me up more as my body thinks its a hot meal

 

[Sweethearts]

Baked stars - 4.5
Light Rice Pudding - 5

9.5

 

[rachelw90]

Really stupid question but how do u make homemade tomato/chicken or mushroom syn free soup? I cant find a recipe

 

[xmisskx]

prawn hoops and crosses - 4
aero biscuit - 5

9 in total today for me

 

[new me 20009]

Curly wurly 6
Choc mint option 2
Hartley jelly 0.5

8.5