What are you using your syns on today?

- Caffe Nero regular cappuccino made with skimmed milk and a shot of sugar free hazelnut syrup (2.5)
- Special K milk chocolate Chewy Delight (4.5)
- Weetabix milk chocolate smashem Oaty Bar (3.5)
 
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Alpen Light Bar (3)
Muller Light Lemon Cheesecake (1)
1 tbsp Discovery guacamole topping (.5)

Total = 4.5

That means I can have a treat tonight after my walk but I haven't decided what yet! Bought in some low syn crisps the other day and haven't touched them yet....
 
Aldi cherry low fat yog (1)
splash of milk (ss - 1/2)
nandos sauce (1)
Merengue (3)
mini twister lolly (2.5)
alpen bar (3)

total = 11
 
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3 syns on low fat sausages for tea
The rest for a few vodka and diet cokes ;)

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Stir Fry Sauce (1)
1/2 pink wafter (1)
Pink and white (3)
Cheese Sauce - lasagne (1)
Snack a jack (2)
Curly Wurly (6)

14 syns today e
 
Alpen bar - 3 syns
150ml 5% alcohol wine - 3 syns
peri salt sprinkle x2 - 1 syn

total = 7

edit -I had a cheeky merange - 3 syns

total = 10
 
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- Tesco Veggie Taster (0.5)
- Multipack bag of Walkers French Fries (4)
- Weetabix Milk Chocolate Smashem Oaty Bar (3.5)

8 Syns in total :)
 
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So far today Ive use my syns on

2slices wholmeal bread 6

2 extra light laughing cow cheese triangles 1

. so that's 7.

tonight ill have a biscuit with my tea so that will be 10ish
 
Innocent veg pot - 4.5syns
meringue - 3 syns
jelly pot sugar free - half a syn
splash of milk in coffee - 1 syn
peri peri salt - half a syn

total - 9.5syns

edit - half a tiny splash of milk in a brew, half a syn

total = 10
 
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- Strawberry Danio (1)
- M&S Delicious & Nutritious Teriyaki Beef Salad Bites in Mooli Ribbons with a Sweet Soy Dipping Sauce (2)
- Weetabix strawberry crusher Oaty Bar (3.5)
- 2 x tbsp LTL mayo (1)
 
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Mug shot creamy cheese - 2.5
dash of milk - 1
peri peri salt - 0.5
rocky road hifi - 3
tiny chewy sweet - 0.5

total - 7.5
 
Some cheesey curls and some chips from the chippy with the batter off the fish for a post weigh in treat
 
So far a party mini pack pack of haribo jellies. No idea of the syns but I reckon 5.... I lost a bloody tooth while chewing them do really really not worth it in the end :(

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2slices of bread and cocktail sausages
 
I'm finding it easier to fill up on free foods this time round, think it's thanks to groups like this, never stuck for inspiration.
 
Peri salt - half a syn
choc chip giant snack a jack - 3
alpen light - 3 syns
blue cheese laughing cow triangle - 2
milk splash - 1

total - 9.5
 
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