For me, definitely the oat AND wheat bran
fat free fromage frais
salmon
chicken
eggs
herbs and spices - I'm far more into flavour now
Where cottage cheese is concerned, this is another strange area cos it's a French diet and the only cottage cheese you can find over is full fat so it's a no go... I'd say the 1.2% one would be ok to use pretty freely. But how much of anything like that would be "normal" use? That's a good measure. As someone said yesterday, the official site might well countenance having 3 whole sugar free jellies in a day, but would that be "normal eating"? not really!
So, if you're losing weight well Jet with your free use of lowest you can find cottage cheese, no problem...