Green Day What can i do with a cauliflower & broccoli??

Discussion in 'Slimming World Recipes' started by Relentless_Eating_Machine, 15 September 2009 Social URL.

  1. Relentless_Eating_Machine

    Relentless_Eating_Machine Full Member

    Posts:
    375
    Likes Received:
    2
    Start Weight:
    9st4lb
    Current Weight:
    7st10lb
    Goal Weight:
    7st10lb
    Lost(%):
    1st8lb(16.92%)
    Diet:
    slimming world
    I want to feed the whole family as I have a cauliflower and a broccoli to use up - thinking some sort of pasta bake. Any ideas for a recipe, and what sort of sauce could I make without having to syn it too much for cheese and flour etc.

    Thanks everyone.
     
  2. Avatar

    MiniMins.com Matched Content

  3. Mel1981

    Mel1981 Full Member

    Posts:
    454
    Likes Received:
    5
    Start Weight:
    19st6lb
    Current Weight:
    16st7.5lb
    Goal Weight:
    15st0lb
    Lost(%):
    2st12.5lb(14.89%)
    Diet:
    Slimming World Extra Easy
    I dont know if this would work but how about using this [FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]Batchelors Pasta n Sauce, Mild Cheese & Broccoli, excluding milk & butter, dried 123g packet[/FONT][/FONT][FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
    [/FONT]
    [/FONT]
    [FONT=Arial, Helvetica, sans-serif]
    [FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif][​IMG][/FONT] Original 22 Syns [FONT=Arial, Helvetica, sans-serif][​IMG][/FONT] Green ½ Syn
    [/FONT]
    Make up enough to feed the whole family, cook the broccoli and cauliflower add it to the pasta, put it in dish and cover with an allowance of cheese and put it in the oven ???
    [/FONT]​
     
  4. raquel

    raquel pink lady

    Posts:
    525
    Likes Received:
    10
    Start Weight:
    0st13.1lb
    Current Weight:
    0st13.1lb
    Goal Weight:
    0st10.7lb
    Lost(%):
    0st0lb(0%)
    Diet:
    w/w
    i boil the veg then, put pasta and sauce over the top, green day,
     
  5. Relentless_Eating_Machine

    Relentless_Eating_Machine Full Member

    Posts:
    375
    Likes Received:
    2
    Start Weight:
    9st4lb
    Current Weight:
    7st10lb
    Goal Weight:
    7st10lb
    Lost(%):
    1st8lb(16.92%)
    Diet:
    slimming world
    great idea - the batchelors p&s will def add flavour to an otherwise bland combo!! Thanks girls
     
  6. rach-chavette

    rach-chavette Full Member

    Posts:
    55
    Likes Received:
    4
    coli is lovely in a curry sauce..?
     
  7. Relentless_Eating_Machine

    Relentless_Eating_Machine Full Member

    Posts:
    375
    Likes Received:
    2
    Start Weight:
    9st4lb
    Current Weight:
    7st10lb
    Goal Weight:
    7st10lb
    Lost(%):
    1st8lb(16.92%)
    Diet:
    slimming world
    I ended up making a pasta bake with cheese sauce - heavy on the syns I know....and not really worth it I must say - but the kids LOVED IT! :)
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...